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Sodium in 1 lb Ground Beef Hamburger - 308mg, Ground Beef. Get full nutrition facts for 1 lb Ground Beef Hamburger, Ground Beef and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 1 Lb Ground Beef Hamburger? How many calories in 1 Lb Ground Beef Hamburger? |
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Ground Beef - 1 lb Ground Beef Hamburger |
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A 1 Lb Ground Beef Hamburger of Ground Beef contains about 308mg Sodium per serving. |
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NUTRITION FACTS - GROUND BEEF - 1 LB GROUND BEEF HAMBURGER |
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You searched for sodium in 1 lb Ground Beef Hamburger which belongs to Meat.
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Nutrition Facts |
Serving Size: (1 Lb Serving) |
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Amount Per Serving |
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Calories 1279 |
Calories from Fat 947 |
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% Daily Value* |
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Saturated Fat 42.46g |
212% |
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Polyunsaturated Fat 4.31g |
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Total Carbohydrates 0g |
0% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
1 lb Ground Beef Hamburger
(
(1 Lb Serving) ) there are about
1279
calories out of which
947 calories come from fat. The total fat content of (1 Lb Serving) 1 lb Ground Beef Hamburger is 105.19 g. Within the fat content, a 1 lb Ground Beef Hamburger contains 42.46 g of saturated fat, 0 g of trans fat, 4.31 g of polyunsaturated fat and 46 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Lb Serving)
1 lb Ground Beef Hamburger
is
358
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Lb Serving)
1 lb Ground Beef Hamburger
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Lb Serving)
1 lb Ground Beef Hamburger
contains about
308 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 lb Ground Beef Hamburger
is
0 (g), 0% of daily value.
Sugar in a 1 lb Ground Beef Hamburger is about 0 g and the amount of protein in a
1 lb Ground Beef Hamburger
is approximately
77.61
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 lb Ground Beef Hamburger .
Download Nutrition Facts Label for 1 lb Ground Beef Hamburgerimage
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