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Iron in Ground Beef - 85% Lean Ground Beef

 

What are the nutritional ingredients in a 85% Lean Ground Beef?     How many calories in 85% Lean Ground Beef?

Ground Beef - 85% Lean Ground Beef

A 85% Lean Ground Beef of Ground Beef contains about 13% Iron per serving.
NUTRITION FACTS - GROUND BEEF - 85% LEAN GROUND BEEF
 
85% Lean Ground Beef
243
Calories
Serving Size:
(4 oz serving)
Source: USDA
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Nutrition Facts Summary for 85% Lean Ground Beef
16.95(g)
Total Fat
6.63(g)
Sat. Fat
1.06(g)
Trans Fat
77(mg)
Cholesterol
0(g)
Fiber
75(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
21.01(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
13(%)
Iron
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You searched for iron in 85% Lean Ground Beef which belongs to Meat.

Nutrition Facts
Serving Size: (4 Oz Serving)

Amount Per Serving
Calories 243  Calories from Fat 153
% Daily Value*
Total Fat 16.95g 26%
Saturated Fat 6.63g 33%
Polyunsaturated Fat 0.49g  
Monounsaturated Fat 7.41g
Cholesterol 77mg 26%
Sodium 75mg 3%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 21.01g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 13%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 85% Lean Ground Beef ( (4 Oz Serving) ) there are about 243 calories out of which 153 calories come from fat. The total fat content of (4 Oz Serving) 85% Lean Ground Beef is 16.95 g. Within the fat content, a 85% Lean Ground Beef contains 6.63 g of saturated fat, 1.06 g of trans fat, 0.49 g of polyunsaturated fat and 7.41 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (4 Oz Serving) 85% Lean Ground Beef is 77 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (4 Oz Serving) 85% Lean Ground Beef contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (4 Oz Serving) 85% Lean Ground Beef contains about 75 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 85% Lean Ground Beef is 0 (g), 0% of daily value.

Sugar in a 85% Lean Ground Beef is about 0 g and the amount of protein in a 85% Lean Ground Beef is approximately 21.01 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 85% Lean Ground Beef .

  Download Nutrition Facts Label for 85% Lean Ground Beefimage


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