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Fiber in Ground Beef - First Street Ground Beef

 

What are the nutritional ingredients in a First Street Ground Beef?     How many calories in First Street Ground Beef?

Ground Beef - First Street Ground Beef

A First Street Ground Beef of Ground Beef contains about 0g Fiber per serving.
NUTRITION FACTS - GROUND BEEF - FIRST STREET GROUND BEEF
 
First Street Ground Beef
240
Calories
Serving Size:
4oz (112g)
Source: Member*
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Nutrition Facts Summary for First Street Ground Beef
17(g)
Total Fat
7(g)
Sat. Fat
1(g)
Trans Fat
75(mg)
Cholesterol
0(g)
Fiber
75(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
21(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
10(%)
Iron
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You searched for fiber in First Street Ground Beef which belongs to Meat.

Nutrition Facts
Serving Size: 4oz (112g)

Amount Per Serving
Calories 240  Calories from Fat 153
% Daily Value*
Total Fat 17g 26%
Saturated Fat 7g 35%
Polyunsaturated Fat 0g  
Monounsaturated Fat 0g
Cholesterol 75mg 25%
Sodium 75mg 3%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 21g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 10%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a First Street Ground Beef ( 4oz (112g) ) there are about 240 calories out of which 153 calories come from fat. The total fat content of 4oz (112g) First Street Ground Beef is 17 g. Within the fat content, a First Street Ground Beef contains 7 g of saturated fat, 1 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a 4oz (112g) First Street Ground Beef is 75 mg.

A food item is considered high in fiber if the fiber content is over 5g. A 4oz (112g) First Street Ground Beef contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single 4oz (112g) First Street Ground Beef contains about 75 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a First Street Ground Beef is 0 (g), 0% of daily value.

Sugar in a First Street Ground Beef is about 0 g and the amount of protein in a First Street Ground Beef is approximately 21 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a First Street Ground Beef .

  Download Nutrition Facts Label for First Street Ground Beefimage


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