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Fiber in 1 medium patty ground beef - 0g, Ground Beef. Get full nutrition facts for 1 medium patty ground beef, Ground Beef and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 1 Medium Patty Ground Beef? How many calories in 1 Medium Patty Ground Beef? |
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Ground Beef - 1 medium patty ground beef Lean Ground Beef Patties |
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A 1 Medium Patty Ground Beef of Ground Beef contains about 0g Fiber per serving. |
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NUTRITION FACTS - GROUND BEEF - 1 MEDIUM PATTY GROUND BEEF LEAN GROUND BEEF PATTIES |
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You searched for fiber in 1 medium patty ground beef which belongs to Meat.
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Nutrition Facts |
Serving Size: (1 Medium Patty Serving) |
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Amount Per Serving |
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Calories 224 |
Calories from Fat 132 |
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% Daily Value* |
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Polyunsaturated Fat 0.43g |
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Monounsaturated Fat 6.52g |
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Total Carbohydrates 0g |
0% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
1 medium patty ground beef
(
(1 Medium Patty Serving) ) there are about
224
calories out of which
132 calories come from fat. The total fat content of (1 Medium Patty Serving) 1 medium patty ground beef is 14.62 g. Within the fat content, a 1 medium patty ground beef contains 5.59 g of saturated fat, 0 g of trans fat, 0.43 g of polyunsaturated fat and 6.52 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Medium Patty Serving)
1 medium patty ground beef
is
76
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Medium Patty Serving)
1 medium patty ground beef
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Medium Patty Serving)
1 medium patty ground beef
contains about
338 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 medium patty ground beef
is
0 (g), 0% of daily value.
Sugar in a 1 medium patty ground beef is about 0 g and the amount of protein in a
1 medium patty ground beef
is approximately
21.7
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 medium patty ground beef .
Download Nutrition Facts Label for 1 medium patty ground beefimage
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