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Fiber in 1 medium patty ground beef Breaded Ground Beef Patties

 

What are the nutritional ingredients in a 1 Medium Patty Ground Beef?     How many calories in 1 Medium Patty Ground Beef?

Ground Beef - 1 medium patty ground beef Breaded Ground Beef Patties

A 1 Medium Patty Ground Beef of Ground Beef contains about 0.9g Fiber per serving.
NUTRITION FACTS - GROUND BEEF - 1 MEDIUM PATTY GROUND BEEF BREADED GROUND BEEF PATTIES
 
1 medium patty ground beef
322
Calories
Serving Size:
(1 medium patty serving)
Source: USDA
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Nutrition Facts Summary for 1 medium patty ground beef
21.19(g)
Total Fat
5.32(g)
Sat. Fat
0(g)
Trans Fat
49(mg)
Cholesterol
0.9(g)
Fiber
597(mg)
Sodium
15.1(g)
Total Carbs
1.79(g)
Sugar
16.86(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
7(%)
Calcium
14(%)
Iron
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You searched for fiber in 1 medium patty ground beef which belongs to Meat.

Nutrition Facts
Serving Size: (1 Medium Patty Serving)

Amount Per Serving
Calories 322  Calories from Fat 191
% Daily Value*
Total Fat 21.19g 33%
Saturated Fat 5.32g 27%
Polyunsaturated Fat 5.83g  
Monounsaturated Fat 8.19g
Cholesterol 49mg 16%
Sodium 597mg 25%
Potassium 0mg  
Total Carbohydrates 15.1g 5%
Dietary Fiber 0.9g 4%
Sugars 1.79g  
Protein 16.86g  
Vitamin A 0%
Vitamin C 0%
Calcium 7%
Iron 14%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 medium patty ground beef ( (1 Medium Patty Serving) ) there are about 322 calories out of which 191 calories come from fat. The total fat content of (1 Medium Patty Serving) 1 medium patty ground beef is 21.19 g. Within the fat content, a 1 medium patty ground beef contains 5.32 g of saturated fat, 0 g of trans fat, 5.83 g of polyunsaturated fat and 8.19 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Medium Patty Serving) 1 medium patty ground beef is 49 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Medium Patty Serving) 1 medium patty ground beef contains about 0.9 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Medium Patty Serving) 1 medium patty ground beef contains about 597 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 medium patty ground beef is 15.1 (g), 5% of daily value.

Sugar in a 1 medium patty ground beef is about 1.79 g and the amount of protein in a 1 medium patty ground beef is approximately 16.86 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 medium patty ground beef .


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