In a
Homemade New Favorite Meatballs
(
8 Meatballs ) there are about
194
calories out of which
45 calories come from fat. The total fat content of 8 Meatballs Homemade New Favorite Meatballs is 5 g. Within the fat content, a Homemade New Favorite Meatballs contains 2 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
8 Meatballs
Homemade New Favorite Meatballs
is
60
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
8 Meatballs
Homemade New Favorite Meatballs
contains about
2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
8 Meatballs
Homemade New Favorite Meatballs
contains about
252 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Homemade New Favorite Meatballs
is
10 (g), 3% of daily value.
Sugar in a Homemade New Favorite Meatballs is about 0 g and the amount of protein in a
Homemade New Favorite Meatballs
is approximately
26
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Homemade New Favorite Meatballs .
FAQS Nutrition Facts about Homemade New Favorite Meatballs - Serving Size: 8 Meatballs
How many calories in Homemade New Favorite Meatballs?
Homemade New Favorite Meatballs contains about 194 Calories per serving.
How many carbs in Homemade New Favorite Meatballs?
Homemade New Favorite Meatballs contains about 10g of carbohydrates
How much saturated fat is in Homemade New Favorite Meatballs?
Homemade New Favorite Meatballs contains 2g of saturated fat
How much polyunsaturated fat is in Homemade New Favorite Meatballs?
Homemade New Favorite Meatballs contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Homemade New Favorite Meatballs?
Homemade New Favorite Meatballs contains about 0g of monosaturated fat
How much cholesterol is in Homemade New Favorite Meatballs?
Homemade New Favorite Meatballs contains about 60mg of cholesterol
How much sodium is in Homemade New Favorite Meatballs?
Homemade New Favorite Meatballs contains about 252mg of sodium
How much potassium is in Homemade New Favorite Meatballs?
Homemade New Favorite Meatballs contains about 0mg of potassium
How much dietary fiber is in Homemade New Favorite Meatballs?
Homemade New Favorite Meatballs contains about 2g of dietary fiber
How much sugars is in Homemade New Favorite Meatballs?
Homemade New Favorite Meatballs has 0g of sugars
How much protein is in Homemade New Favorite Meatballs?
Homemade New Favorite Meatballs contains about 26g of protein
How much of Vitamin A is in Homemade New Favorite Meatballs?
Homemade New Favorite Meatballs contains about 0% of Vitamin A
How much of Vitamin C is in Homemade New Favorite Meatballs?
Homemade New Favorite Meatballs contains about 0% of Vitamin C
How much calcium is in Homemade New Favorite Meatballs?
Homemade New Favorite Meatballs contains about 0% of calcium
How much Iron is in Homemade New Favorite Meatballs?
Homemade New Favorite Meatballs contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |