In a
1 large patty ground beef
(
(1 Large Patty Serving) ) there are about
431
calories out of which
255 calories come from fat. The total fat content of (1 Large Patty Serving) 1 large patty ground beef is 28.32 g. Within the fat content, a 1 large patty ground beef contains 7.11 g of saturated fat, 0 g of trans fat, 7.79 g of polyunsaturated fat and 10.95 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Large Patty Serving)
1 large patty ground beef
is
66
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Large Patty Serving)
1 large patty ground beef
contains about
1.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Large Patty Serving)
1 large patty ground beef
contains about
798 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 large patty ground beef
is
20.18 (g), 7% of daily value.
Sugar in a 1 large patty ground beef is about 2.39 g and the amount of protein in a
1 large patty ground beef
is approximately
22.53
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 large patty ground beef .
FAQS Nutrition Facts about 1 large patty ground beef - Serving Size: (1 Large Patty Serving)
How many calories in 1 large patty ground beef?
1 large patty ground beef contains about 431 Calories per serving.
How many carbs in 1 large patty ground beef?
1 large patty ground beef contains about 20.18g of carbohydrates
How much saturated fat is in 1 large patty ground beef?
1 large patty ground beef contains 7.11g of saturated fat
How much polyunsaturated fat is in 1 large patty ground beef?
1 large patty ground beef contains 7.79g of polyunsaturated fat
How much monounsaturated Fat is in 1 large patty ground beef?
1 large patty ground beef contains about 10.95g of monosaturated fat
How much cholesterol is in 1 large patty ground beef?
1 large patty ground beef contains about 66mg of cholesterol
How much sodium is in 1 large patty ground beef?
1 large patty ground beef contains about 798mg of sodium
How much potassium is in 1 large patty ground beef?
1 large patty ground beef contains about 0mg of potassium
How much dietary fiber is in 1 large patty ground beef?
1 large patty ground beef contains about 1.2g of dietary fiber
How much sugars is in 1 large patty ground beef?
1 large patty ground beef has 2.39g of sugars
How much protein is in 1 large patty ground beef?
1 large patty ground beef contains about 22.53g of protein
How much of Vitamin A is in 1 large patty ground beef?
1 large patty ground beef contains about 0% of Vitamin A
How much of Vitamin C is in 1 large patty ground beef?
1 large patty ground beef contains about 0% of Vitamin C
How much calcium is in 1 large patty ground beef?
1 large patty ground beef contains about 9% of calcium
How much Iron is in 1 large patty ground beef?
1 large patty ground beef contains about 18% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |