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Calcium in Ground Beef - 3 oz cooked Ground Beef

 

What are the nutritional ingredients in a 3 Oz Cooked Ground Beef?     How many calories in 3 Oz Cooked Ground Beef?

Ground Beef - 3 oz cooked Ground Beef

A 3 Oz Cooked Ground Beef of Ground Beef contains about 2% Calcium per serving.
NUTRITION FACTS - GROUND BEEF - 3 OZ COOKED GROUND BEEF
 
3 oz cooked Ground Beef
232
Calories
Serving Size:
(3 oz serving)
Source: USDA
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Nutrition Facts Summary for 3 oz cooked Ground Beef
15.61(g)
Total Fat
6.04(g)
Sat. Fat
0(g)
Trans Fat
74(mg)
Cholesterol
0(g)
Fiber
336(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
21.29(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
11(%)
Iron
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You searched for calcium in 3 oz cooked Ground Beef which belongs to Meat.

Nutrition Facts
Serving Size: (3 Oz Serving)

Amount Per Serving
Calories 232  Calories from Fat 140
% Daily Value*
Total Fat 15.61g 24%
Saturated Fat 6.04g 30%
Polyunsaturated Fat 0.43g  
Monounsaturated Fat 7.19g
Cholesterol 74mg 25%
Sodium 336mg 14%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 21.29g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 11%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 3 oz cooked Ground Beef ( (3 Oz Serving) ) there are about 232 calories out of which 140 calories come from fat. The total fat content of (3 Oz Serving) 3 oz cooked Ground Beef is 15.61 g. Within the fat content, a 3 oz cooked Ground Beef contains 6.04 g of saturated fat, 0 g of trans fat, 0.43 g of polyunsaturated fat and 7.19 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (3 Oz Serving) 3 oz cooked Ground Beef is 74 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (3 Oz Serving) 3 oz cooked Ground Beef contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (3 Oz Serving) 3 oz cooked Ground Beef contains about 336 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 3 oz cooked Ground Beef is 0 (g), 0% of daily value.

Sugar in a 3 oz cooked Ground Beef is about 0 g and the amount of protein in a 3 oz cooked Ground Beef is approximately 21.29 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 3 oz cooked Ground Beef .

  Download Nutrition Facts Label for 3 oz cooked Ground Beefimage


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