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Calcium in 1 large patty ground beef Breaded Ground Beef Patties

 

What are the nutritional ingredients in a 1 Large Patty Ground Beef?     How many calories in 1 Large Patty Ground Beef?

Ground Beef - 1 large patty ground beef Breaded Ground Beef Patties

A 1 Large Patty Ground Beef of Ground Beef contains about 9% Calcium per serving.
NUTRITION FACTS - GROUND BEEF - 1 LARGE PATTY GROUND BEEF BREADED GROUND BEEF PATTIES
 
1 large patty ground beef
431
Calories
Serving Size:
(1 large patty serving)
Source: USDA
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Nutrition Facts Summary for 1 large patty ground beef
28.32(g)
Total Fat
7.11(g)
Sat. Fat
0(g)
Trans Fat
66(mg)
Cholesterol
1.2(g)
Fiber
798(mg)
Sodium
20.18(g)
Total Carbs
2.39(g)
Sugar
22.53(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
9(%)
Calcium
18(%)
Iron
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You searched for calcium in 1 large patty ground beef which belongs to Meat.

Nutrition Facts
Serving Size: (1 Large Patty Serving)

Amount Per Serving
Calories 431  Calories from Fat 255
% Daily Value*
Total Fat 28.32g 44%
Saturated Fat 7.11g 36%
Polyunsaturated Fat 7.79g  
Monounsaturated Fat 10.95g
Cholesterol 66mg 22%
Sodium 798mg 33%
Potassium 0mg  
Total Carbohydrates 20.18g 7%
Dietary Fiber 1.2g 5%
Sugars 2.39g  
Protein 22.53g  
Vitamin A 0%
Vitamin C 0%
Calcium 9%
Iron 18%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 large patty ground beef ( (1 Large Patty Serving) ) there are about 431 calories out of which 255 calories come from fat. The total fat content of (1 Large Patty Serving) 1 large patty ground beef is 28.32 g. Within the fat content, a 1 large patty ground beef contains 7.11 g of saturated fat, 0 g of trans fat, 7.79 g of polyunsaturated fat and 10.95 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Large Patty Serving) 1 large patty ground beef is 66 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Large Patty Serving) 1 large patty ground beef contains about 1.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Large Patty Serving) 1 large patty ground beef contains about 798 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 large patty ground beef is 20.18 (g), 7% of daily value.

Sugar in a 1 large patty ground beef is about 2.39 g and the amount of protein in a 1 large patty ground beef is approximately 22.53 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 large patty ground beef .


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