In a
1 small patty
(
(1 Small Patty Serving) ) there are about
258
calories out of which
153 calories come from fat. The total fat content of (1 Small Patty Serving) 1 small patty is 16.99 g. Within the fat content, a 1 small patty contains 4.27 g of saturated fat, 0 g of trans fat, 4.67 g of polyunsaturated fat and 6.57 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Small Patty Serving)
1 small patty
is
40
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Small Patty Serving)
1 small patty
contains about
0.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Small Patty Serving)
1 small patty
contains about
479 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 small patty
is
12.11 (g), 4% of daily value.
Sugar in a 1 small patty is about 1.43 g and the amount of protein in a
1 small patty
is approximately
13.52
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 small patty .
Download Nutrition Facts Label for 1 small pattyimage
FAQS Nutrition Facts about 1 small patty - Serving Size: (1 Small Patty Serving)
How many calories in 1 small patty?
1 small patty contains about 258 Calories per serving.
How many carbs in 1 small patty?
1 small patty contains about 12.11g of carbohydrates
How much saturated fat is in 1 small patty?
1 small patty contains 4.27g of saturated fat
How much polyunsaturated fat is in 1 small patty?
1 small patty contains 4.67g of polyunsaturated fat
How much monounsaturated Fat is in 1 small patty?
1 small patty contains about 6.57g of monosaturated fat
How much cholesterol is in 1 small patty?
1 small patty contains about 40mg of cholesterol
How much sodium is in 1 small patty?
1 small patty contains about 479mg of sodium
How much potassium is in 1 small patty?
1 small patty contains about 0mg of potassium
How much dietary fiber is in 1 small patty?
1 small patty contains about 0.7g of dietary fiber
How much sugars is in 1 small patty?
1 small patty has 1.43g of sugars
How much protein is in 1 small patty?
1 small patty contains about 13.52g of protein
How much of Vitamin A is in 1 small patty?
1 small patty contains about 0% of Vitamin A
How much of Vitamin C is in 1 small patty?
1 small patty contains about 0% of Vitamin C
How much calcium is in 1 small patty?
1 small patty contains about 6% of calcium
How much Iron is in 1 small patty?
1 small patty contains about 11% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |