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Nutrition Facts for Ground Beef 1 small patty. Detailed information on calories, fat, cholestrol and other nutrition facts for Ground Beef 1 small patty
Ground Beef - 1 small patty
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Ground Beef - 1 small patty

 

What are the nutritional ingredients in a 1 Small Patty?     How many calories in 1 Small Patty?

Ground Beef - 1 small patty Breaded Ground Beef Patties

A 1 Small Patty of Ground Beef contains about 258 Calories per serving. It also contains about 153 calories that come from fat.
NUTRITION FACTS - GROUND BEEF - 1 SMALL PATTY BREADED GROUND BEEF PATTIES
 
1 small patty
258
Calories
Serving Size:
(1 small patty serving)
Source: USDA
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Nutrition Facts Summary for 1 small patty
16.99(g)
Total Fat
4.27(g)
Sat. Fat
0(g)
Trans Fat
40(mg)
Cholesterol
0.7(g)
Fiber
479(mg)
Sodium
12.11(g)
Total Carbs
1.43(g)
Sugar
13.52(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
6(%)
Calcium
11(%)
Iron
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Nutrition Facts
Serving Size: (1 Small Patty Serving)

Amount Per Serving
Calories 258  Calories from Fat 153
% Daily Value*
Total Fat 16.99g 26%
Saturated Fat 4.27g 21%
Polyunsaturated Fat 4.67g  
Monounsaturated Fat 6.57g
Cholesterol 40mg 13%
Sodium 479mg 20%
Potassium 0mg  
Total Carbohydrates 12.11g 4%
Dietary Fiber 0.7g 3%
Sugars 1.43g  
Protein 13.52g  
Vitamin A 0%
Vitamin C 0%
Calcium 6%
Iron 11%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 small patty ( (1 Small Patty Serving) ) there are about 258 calories out of which 153 calories come from fat. The total fat content of (1 Small Patty Serving) 1 small patty is 16.99 g. Within the fat content, a 1 small patty contains 4.27 g of saturated fat, 0 g of trans fat, 4.67 g of polyunsaturated fat and 6.57 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Small Patty Serving) 1 small patty is 40 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Small Patty Serving) 1 small patty contains about 0.7 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Small Patty Serving) 1 small patty contains about 479 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 small patty is 12.11 (g), 4% of daily value.

Sugar in a 1 small patty is about 1.43 g and the amount of protein in a 1 small patty is approximately 13.52 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 small patty .

  Download Nutrition Facts Label for 1 small pattyimage


FAQS

Nutrition Facts about 1 small patty - Serving Size: (1 Small Patty Serving)

How many calories in 1 small patty?
1 small patty contains about 258 Calories per serving.

How many carbs in 1 small patty?
1 small patty contains about 12.11g of carbohydrates

How much saturated fat is in 1 small patty?
1 small patty contains 4.27g of saturated fat

How much polyunsaturated fat is in 1 small patty?
1 small patty contains 4.67g of polyunsaturated fat

How much monounsaturated Fat is in 1 small patty?
1 small patty contains about 6.57g of monosaturated fat

How much cholesterol is in 1 small patty?
1 small patty contains about 40mg of cholesterol

How much sodium is in 1 small patty?
1 small patty contains about 479mg of sodium

How much potassium is in 1 small patty?
1 small patty contains about 0mg of potassium

How much dietary fiber is in 1 small patty?
1 small patty contains about 0.7g of dietary fiber

How much sugars is in 1 small patty?
1 small patty has 1.43g of sugars

How much protein is in 1 small patty?
1 small patty contains about 13.52g of protein

How much of Vitamin A is in 1 small patty?
1 small patty contains about 0% of Vitamin A

How much of Vitamin C is in 1 small patty?
1 small patty contains about 0% of Vitamin C

How much calcium is in 1 small patty?
1 small patty contains about 6% of calcium

How much Iron is in 1 small patty?
1 small patty contains about 11% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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