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Protein in 1 cup grilled chicken - 36.55mg, Grilled Chicken. Get full nutrition facts for 1 cup grilled chicken, Grilled Chicken and plan your meals using our online calorie counter and nutrition facts finder.
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What are the nutritional ingredients in a 1 Cup Grilled Chicken? How many calories in 1 Cup Grilled Chicken? |
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Grilled Chicken - 1 cup grilled chicken Grilled Chicken with Skin |
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A 1 Cup Grilled Chicken of Grilled Chicken contains about 36.55g Protein per serving. |
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NUTRITION FACTS - GRILLED CHICKEN - 1 CUP GRILLED CHICKEN GRILLED CHICKEN WITH SKIN |
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You searched for protein in 1 cup grilled chicken which belongs to Meat.
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Nutrition Facts |
Serving Size: (1 Cup Serving) |
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Amount Per Serving |
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Calories 320 |
Calories from Fat 164 |
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% Daily Value* |
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Polyunsaturated Fat 3.98g |
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Monounsaturated Fat 7.15g |
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Total Carbohydrates 0g |
0% |
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*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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Calories |
2,000 |
2,500 |
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Total Fat |
Less than |
65g |
80g |
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Sat Fat |
Less than |
20g |
25g |
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Cholesterol |
Less than |
300mg |
300mg |
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Sodium |
Less than |
2,400mg |
2,400mg |
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Total Carbohydrate |
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300g |
300g |
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Dietary Fiber |
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25g |
30g |
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In a
1 cup grilled chicken
(
(1 Cup Serving) ) there are about
320
calories out of which
164 calories come from fat. The total fat content of (1 Cup Serving) 1 cup grilled chicken is 18.21 g. Within the fat content, a 1 cup grilled chicken contains 5.07 g of saturated fat, 0 g of trans fat, 3.98 g of polyunsaturated fat and 7.15 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Serving)
1 cup grilled chicken
is
118
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Serving)
1 cup grilled chicken
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Serving)
1 cup grilled chicken
contains about
546 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 cup grilled chicken
is
0 (g), 0% of daily value.
Sugar in a 1 cup grilled chicken is about 0 g and the amount of protein in a
1 cup grilled chicken
is approximately
36.55
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 cup grilled chicken .
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