In a
Protein Bar Restaurant Healthy Parm Bowl
(
1 ) there are about
341
calories out of which
135 calories come from fat. The total fat content of 1 Protein Bar Restaurant Healthy Parm Bowl is 15 g. Within the fat content, a Protein Bar Restaurant Healthy Parm Bowl contains 5 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
1
Protein Bar Restaurant Healthy Parm Bowl
is
0
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
1
Protein Bar Restaurant Healthy Parm Bowl
contains about
5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
1
Protein Bar Restaurant Healthy Parm Bowl
contains about
0 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Protein Bar Restaurant Healthy Parm Bowl
is
23 (g), 8% of daily value.
Sugar in a Protein Bar Restaurant Healthy Parm Bowl is about 0 g and the amount of protein in a
Protein Bar Restaurant Healthy Parm Bowl
is approximately
34
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Protein Bar Restaurant Healthy Parm Bowl .
FAQS Nutrition Facts about Protein Bar Restaurant Healthy Parm Bowl - Serving Size: 1
How many calories in Protein Bar Restaurant Healthy Parm Bowl?
Protein Bar Restaurant Healthy Parm Bowl contains about 341 Calories per serving.
How many carbs in Protein Bar Restaurant Healthy Parm Bowl?
Protein Bar Restaurant Healthy Parm Bowl contains about 23g of carbohydrates
How much saturated fat is in Protein Bar Restaurant Healthy Parm Bowl?
Protein Bar Restaurant Healthy Parm Bowl contains 5g of saturated fat
How much polyunsaturated fat is in Protein Bar Restaurant Healthy Parm Bowl?
Protein Bar Restaurant Healthy Parm Bowl contains 0g of polyunsaturated fat
How much monounsaturated Fat is in Protein Bar Restaurant Healthy Parm Bowl?
Protein Bar Restaurant Healthy Parm Bowl contains about 0g of monosaturated fat
How much cholesterol is in Protein Bar Restaurant Healthy Parm Bowl?
Protein Bar Restaurant Healthy Parm Bowl contains about 0mg of cholesterol
How much sodium is in Protein Bar Restaurant Healthy Parm Bowl?
Protein Bar Restaurant Healthy Parm Bowl contains about 0mg of sodium
How much potassium is in Protein Bar Restaurant Healthy Parm Bowl?
Protein Bar Restaurant Healthy Parm Bowl contains about 0mg of potassium
How much dietary fiber is in Protein Bar Restaurant Healthy Parm Bowl?
Protein Bar Restaurant Healthy Parm Bowl contains about 5g of dietary fiber
How much sugars is in Protein Bar Restaurant Healthy Parm Bowl?
Protein Bar Restaurant Healthy Parm Bowl has 0g of sugars
How much protein is in Protein Bar Restaurant Healthy Parm Bowl?
Protein Bar Restaurant Healthy Parm Bowl contains about 34g of protein
How much of Vitamin A is in Protein Bar Restaurant Healthy Parm Bowl?
Protein Bar Restaurant Healthy Parm Bowl contains about 0% of Vitamin A
How much of Vitamin C is in Protein Bar Restaurant Healthy Parm Bowl?
Protein Bar Restaurant Healthy Parm Bowl contains about 0% of Vitamin C
How much calcium is in Protein Bar Restaurant Healthy Parm Bowl?
Protein Bar Restaurant Healthy Parm Bowl contains about 0% of calcium
How much Iron is in Protein Bar Restaurant Healthy Parm Bowl?
Protein Bar Restaurant Healthy Parm Bowl contains about 0% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |