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Calories in 1 medium piece Grilled Chicken with Skin

 

What are the nutritional ingredients in a 1 Medium Piece?     How many calories in 1 Medium Piece?

Grilled Chicken - 1 medium piece Grilled Chicken with Skin

A 1 Medium Piece of Grilled Chicken contains about 147 Calories per serving. It also contains about 75 calories that come from fat.
NUTRITION FACTS - GRILLED CHICKEN - 1 MEDIUM PIECE GRILLED CHICKEN WITH SKIN
 
1 medium piece
147
Calories
Serving Size:
(1 medium piece serving)
Source: USDA
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Nutrition Facts Summary for 1 medium piece
8.36(g)
Total Fat
2.33(g)
Sat. Fat
0(g)
Trans Fat
54(mg)
Cholesterol
0(g)
Fiber
251(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
16.79(g)
Protein
3(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
7(%)
Iron
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Nutrition Facts
Serving Size: (1 Medium Piece Serving)

Amount Per Serving
Calories 147  Calories from Fat 75
% Daily Value*
Total Fat 8.36g 13%
Saturated Fat 2.33g 12%
Polyunsaturated Fat 1.83g  
Monounsaturated Fat 3.28g
Cholesterol 54mg 18%
Sodium 251mg 10%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 16.79g  
Vitamin A 3%
Vitamin C 0%
Calcium 2%
Iron 7%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 medium piece ( (1 Medium Piece Serving) ) there are about 147 calories out of which 75 calories come from fat. The total fat content of (1 Medium Piece Serving) 1 medium piece is 8.36 g. Within the fat content, a 1 medium piece contains 2.33 g of saturated fat, 0 g of trans fat, 1.83 g of polyunsaturated fat and 3.28 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Medium Piece Serving) 1 medium piece is 54 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Medium Piece Serving) 1 medium piece contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Medium Piece Serving) 1 medium piece contains about 251 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 medium piece is 0 (g), 0% of daily value.

Sugar in a 1 medium piece is about 0 g and the amount of protein in a 1 medium piece is approximately 16.79 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 medium piece .


FAQS

Nutrition Facts about 1 medium piece - Serving Size: (1 Medium Piece Serving)

How many calories in 1 medium piece?
1 medium piece contains about 147 Calories per serving.

How many carbs in 1 medium piece?
1 medium piece contains about 0g of carbohydrates

How much saturated fat is in 1 medium piece?
1 medium piece contains 2.33g of saturated fat

How much polyunsaturated fat is in 1 medium piece?
1 medium piece contains 1.83g of polyunsaturated fat

How much monounsaturated Fat is in 1 medium piece?
1 medium piece contains about 3.28g of monosaturated fat

How much cholesterol is in 1 medium piece?
1 medium piece contains about 54mg of cholesterol

How much sodium is in 1 medium piece?
1 medium piece contains about 251mg of sodium

How much potassium is in 1 medium piece?
1 medium piece contains about 0mg of potassium

How much dietary fiber is in 1 medium piece?
1 medium piece contains about 0g of dietary fiber

How much sugars is in 1 medium piece?
1 medium piece has 0g of sugars

How much protein is in 1 medium piece?
1 medium piece contains about 16.79g of protein

How much of Vitamin A is in 1 medium piece?
1 medium piece contains about 3% of Vitamin A

How much of Vitamin C is in 1 medium piece?
1 medium piece contains about 0% of Vitamin C

How much calcium is in 1 medium piece?
1 medium piece contains about 2% of calcium

How much Iron is in 1 medium piece?
1 medium piece contains about 7% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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