In a
1 large piece
(
(1 Large Piece Serving) ) there are about
162
calories out of which
57 calories come from fat. The total fat content of (1 Large Piece Serving) 1 large piece is 6.32 g. Within the fat content, a 1 large piece contains 1.74 g of saturated fat, 0 g of trans fat, 1.44 g of polyunsaturated fat and 2.27 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Large Piece Serving)
1 large piece
is
76
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Large Piece Serving)
1 large piece
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Large Piece Serving)
1 large piece
contains about
351 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 large piece
is
0 (g), 0% of daily value.
Sugar in a 1 large piece is about 0 g and the amount of protein in a
1 large piece
is approximately
24.67
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 large piece .
Download Nutrition Facts Label for 1 large pieceimage
FAQS Nutrition Facts about 1 large piece - Serving Size: (1 Large Piece Serving)
How many calories in 1 large piece?
1 large piece contains about 162 Calories per serving.
How many carbs in 1 large piece?
1 large piece contains about 0g of carbohydrates
How much saturated fat is in 1 large piece?
1 large piece contains 1.74g of saturated fat
How much polyunsaturated fat is in 1 large piece?
1 large piece contains 1.44g of polyunsaturated fat
How much monounsaturated Fat is in 1 large piece?
1 large piece contains about 2.27g of monosaturated fat
How much cholesterol is in 1 large piece?
1 large piece contains about 76mg of cholesterol
How much sodium is in 1 large piece?
1 large piece contains about 351mg of sodium
How much potassium is in 1 large piece?
1 large piece contains about 0mg of potassium
How much dietary fiber is in 1 large piece?
1 large piece contains about 0g of dietary fiber
How much sugars is in 1 large piece?
1 large piece has 0g of sugars
How much protein is in 1 large piece?
1 large piece contains about 24.67g of protein
How much of Vitamin A is in 1 large piece?
1 large piece contains about 1% of Vitamin A
How much of Vitamin C is in 1 large piece?
1 large piece contains about 0% of Vitamin C
How much calcium is in 1 large piece?
1 large piece contains about 2% of calcium
How much Iron is in 1 large piece?
1 large piece contains about 7% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |