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Nutrition Facts for Grilled Chicken 4 oz with bone. Detailed information on calories, fat, cholestrol and other nutrition facts for Grilled Chicken 4 oz with bone
Grilled Chicken - 4 oz with bone
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Grilled Chicken - 4 oz with bone

 

What are the nutritional ingredients in a 4 Oz With Bone?     How many calories in 4 Oz With Bone?

Grilled Chicken - 4 oz with bone Grilled Chicken with Skin

A 4 Oz With Bone of Grilled Chicken contains about 180 Calories per serving. It also contains about 92 calories that come from fat.
NUTRITION FACTS - GRILLED CHICKEN - 4 OZ WITH BONE GRILLED CHICKEN WITH SKIN
 
4 oz with bone
180
Calories
Serving Size:
(4 oz with bone serving)
Source: USDA
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Nutrition Facts Summary for 4 oz with bone
10.25(g)
Total Fat
2.86(g)
Sat. Fat
0(g)
Trans Fat
66(mg)
Cholesterol
0(g)
Fiber
307(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
20.58(g)
Protein
3(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
7(%)
Iron
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Nutrition Facts
Serving Size: (4 Oz With Bone Serving)

Amount Per Serving
Calories 180  Calories from Fat 92
% Daily Value*
Total Fat 10.25g 16%
Saturated Fat 2.86g 14%
Polyunsaturated Fat 2.24g  
Monounsaturated Fat 4.03g
Cholesterol 66mg 22%
Sodium 307mg 13%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 20.58g  
Vitamin A 3%
Vitamin C 0%
Calcium 2%
Iron 7%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 4 oz with bone ( (4 Oz With Bone Serving) ) there are about 180 calories out of which 92 calories come from fat. The total fat content of (4 Oz With Bone Serving) 4 oz with bone is 10.25 g. Within the fat content, a 4 oz with bone contains 2.86 g of saturated fat, 0 g of trans fat, 2.24 g of polyunsaturated fat and 4.03 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (4 Oz With Bone Serving) 4 oz with bone is 66 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (4 Oz With Bone Serving) 4 oz with bone contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (4 Oz With Bone Serving) 4 oz with bone contains about 307 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 4 oz with bone is 0 (g), 0% of daily value.

Sugar in a 4 oz with bone is about 0 g and the amount of protein in a 4 oz with bone is approximately 20.58 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 4 oz with bone .

  Download Nutrition Facts Label for 4 oz with boneimage


FAQS

Nutrition Facts about 4 oz with bone - Serving Size: (4 Oz With Bone Serving)

How many calories in 4 oz with bone?
4 oz with bone contains about 180 Calories per serving.

How many carbs in 4 oz with bone?
4 oz with bone contains about 0g of carbohydrates

How much saturated fat is in 4 oz with bone?
4 oz with bone contains 2.86g of saturated fat

How much polyunsaturated fat is in 4 oz with bone?
4 oz with bone contains 2.24g of polyunsaturated fat

How much monounsaturated Fat is in 4 oz with bone?
4 oz with bone contains about 4.03g of monosaturated fat

How much cholesterol is in 4 oz with bone?
4 oz with bone contains about 66mg of cholesterol

How much sodium is in 4 oz with bone?
4 oz with bone contains about 307mg of sodium

How much potassium is in 4 oz with bone?
4 oz with bone contains about 0mg of potassium

How much dietary fiber is in 4 oz with bone?
4 oz with bone contains about 0g of dietary fiber

How much sugars is in 4 oz with bone?
4 oz with bone has 0g of sugars

How much protein is in 4 oz with bone?
4 oz with bone contains about 20.58g of protein

How much of Vitamin A is in 4 oz with bone?
4 oz with bone contains about 3% of Vitamin A

How much of Vitamin C is in 4 oz with bone?
4 oz with bone contains about 0% of Vitamin C

How much calcium is in 4 oz with bone?
4 oz with bone contains about 2% of calcium

How much Iron is in 4 oz with bone?
4 oz with bone contains about 7% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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