In a
4 oz boneless
(
(4 Oz Boneless Serving) ) there are about
269
calories out of which
138 calories come from fat. The total fat content of (4 Oz Boneless Serving) 4 oz boneless is 15.29 g. Within the fat content, a 4 oz boneless contains 4.26 g of saturated fat, 0 g of trans fat, 3.34 g of polyunsaturated fat and 6.01 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(4 Oz Boneless Serving)
4 oz boneless
is
99
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(4 Oz Boneless Serving)
4 oz boneless
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(4 Oz Boneless Serving)
4 oz boneless
contains about
459 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
4 oz boneless
is
0 (g), 0% of daily value.
Sugar in a 4 oz boneless is about 0 g and the amount of protein in a
4 oz boneless
is approximately
30.7
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
4 oz boneless .
Download Nutrition Facts Label for 4 oz bonelessimage
FAQS Nutrition Facts about 4 oz boneless - Serving Size: (4 Oz Boneless Serving)
How many calories in 4 oz boneless?
4 oz boneless contains about 269 Calories per serving.
How many carbs in 4 oz boneless?
4 oz boneless contains about 0g of carbohydrates
How much saturated fat is in 4 oz boneless?
4 oz boneless contains 4.26g of saturated fat
How much polyunsaturated fat is in 4 oz boneless?
4 oz boneless contains 3.34g of polyunsaturated fat
How much monounsaturated Fat is in 4 oz boneless?
4 oz boneless contains about 6.01g of monosaturated fat
How much cholesterol is in 4 oz boneless?
4 oz boneless contains about 99mg of cholesterol
How much sodium is in 4 oz boneless?
4 oz boneless contains about 459mg of sodium
How much potassium is in 4 oz boneless?
4 oz boneless contains about 0mg of potassium
How much dietary fiber is in 4 oz boneless?
4 oz boneless contains about 0g of dietary fiber
How much sugars is in 4 oz boneless?
4 oz boneless has 0g of sugars
How much protein is in 4 oz boneless?
4 oz boneless contains about 30.7g of protein
How much of Vitamin A is in 4 oz boneless?
4 oz boneless contains about 3% of Vitamin A
How much of Vitamin C is in 4 oz boneless?
4 oz boneless contains about 0% of Vitamin C
How much calcium is in 4 oz boneless?
4 oz boneless contains about 2% of calcium
How much Iron is in 4 oz boneless?
4 oz boneless contains about 7% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |