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Nutrition Facts for Grilled Chicken 1 large piece. Detailed information on calories, fat, cholestrol and other nutrition facts for Grilled Chicken 1 large piece
Grilled Chicken - 1 large piece
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Grilled Chicken - 1 large piece

 

What are the nutritional ingredients in a 1 Large Piece?     How many calories in 1 Large Piece?

Grilled Chicken - 1 large piece Grilled Chicken without Skin

A 1 Large Piece of Grilled Chicken contains about 162 Calories per serving. It also contains about 57 calories that come from fat.
NUTRITION FACTS - GRILLED CHICKEN - 1 LARGE PIECE GRILLED CHICKEN WITHOUT SKIN
 
1 large piece
162
Calories
Serving Size:
(1 large piece serving)
Source: USDA
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Nutrition Facts Summary for 1 large piece
6.32(g)
Total Fat
1.74(g)
Sat. Fat
0(g)
Trans Fat
76(mg)
Cholesterol
0(g)
Fiber
351(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
24.67(g)
Protein
1(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
7(%)
Iron
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Nutrition Facts
Serving Size: (1 Large Piece Serving)

Amount Per Serving
Calories 162  Calories from Fat 57
% Daily Value*
Total Fat 6.32g 10%
Saturated Fat 1.74g 9%
Polyunsaturated Fat 1.44g  
Monounsaturated Fat 2.27g
Cholesterol 76mg 25%
Sodium 351mg 15%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 24.67g  
Vitamin A 1%
Vitamin C 0%
Calcium 2%
Iron 7%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 large piece ( (1 Large Piece Serving) ) there are about 162 calories out of which 57 calories come from fat. The total fat content of (1 Large Piece Serving) 1 large piece is 6.32 g. Within the fat content, a 1 large piece contains 1.74 g of saturated fat, 0 g of trans fat, 1.44 g of polyunsaturated fat and 2.27 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Large Piece Serving) 1 large piece is 76 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Large Piece Serving) 1 large piece contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Large Piece Serving) 1 large piece contains about 351 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 large piece is 0 (g), 0% of daily value.

Sugar in a 1 large piece is about 0 g and the amount of protein in a 1 large piece is approximately 24.67 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 large piece .

  Download Nutrition Facts Label for 1 large pieceimage


FAQS

Nutrition Facts about 1 large piece - Serving Size: (1 Large Piece Serving)

How many calories in 1 large piece?
1 large piece contains about 162 Calories per serving.

How many carbs in 1 large piece?
1 large piece contains about 0g of carbohydrates

How much saturated fat is in 1 large piece?
1 large piece contains 1.74g of saturated fat

How much polyunsaturated fat is in 1 large piece?
1 large piece contains 1.44g of polyunsaturated fat

How much monounsaturated Fat is in 1 large piece?
1 large piece contains about 2.27g of monosaturated fat

How much cholesterol is in 1 large piece?
1 large piece contains about 76mg of cholesterol

How much sodium is in 1 large piece?
1 large piece contains about 351mg of sodium

How much potassium is in 1 large piece?
1 large piece contains about 0mg of potassium

How much dietary fiber is in 1 large piece?
1 large piece contains about 0g of dietary fiber

How much sugars is in 1 large piece?
1 large piece has 0g of sugars

How much protein is in 1 large piece?
1 large piece contains about 24.67g of protein

How much of Vitamin A is in 1 large piece?
1 large piece contains about 1% of Vitamin A

How much of Vitamin C is in 1 large piece?
1 large piece contains about 0% of Vitamin C

How much calcium is in 1 large piece?
1 large piece contains about 2% of calcium

How much Iron is in 1 large piece?
1 large piece contains about 7% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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