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Nutrition Facts for Grilled Chicken 1 cup grilled chicken. Detailed information on calories, fat, cholestrol and other nutrition facts for Grilled Chicken 1 cup grilled chicken
Grilled Chicken - 1 cup grilled chicken
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Grilled Chicken - 1 cup grilled chicken

 

What are the nutritional ingredients in a 1 Cup Grilled Chicken?     How many calories in 1 Cup Grilled Chicken?

Grilled Chicken - 1 cup grilled chicken Grilled Chicken with Skin

A 1 Cup Grilled Chicken of Grilled Chicken contains about 320 Calories per serving. It also contains about 164 calories that come from fat.
NUTRITION FACTS - GRILLED CHICKEN - 1 CUP GRILLED CHICKEN GRILLED CHICKEN WITH SKIN
 
1 cup grilled chicken
320
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for 1 cup grilled chicken
18.21(g)
Total Fat
5.07(g)
Sat. Fat
0(g)
Trans Fat
118(mg)
Cholesterol
0(g)
Fiber
546(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
36.55(g)
Protein
3(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
7(%)
Iron
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Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 320  Calories from Fat 164
% Daily Value*
Total Fat 18.21g 28%
Saturated Fat 5.07g 25%
Polyunsaturated Fat 3.98g  
Monounsaturated Fat 7.15g
Cholesterol 118mg 39%
Sodium 546mg 23%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 36.55g  
Vitamin A 3%
Vitamin C 0%
Calcium 2%
Iron 7%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 cup grilled chicken ( (1 Cup Serving) ) there are about 320 calories out of which 164 calories come from fat. The total fat content of (1 Cup Serving) 1 cup grilled chicken is 18.21 g. Within the fat content, a 1 cup grilled chicken contains 5.07 g of saturated fat, 0 g of trans fat, 3.98 g of polyunsaturated fat and 7.15 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) 1 cup grilled chicken is 118 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) 1 cup grilled chicken contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) 1 cup grilled chicken contains about 546 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 cup grilled chicken is 0 (g), 0% of daily value.

Sugar in a 1 cup grilled chicken is about 0 g and the amount of protein in a 1 cup grilled chicken is approximately 36.55 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup grilled chicken .


FAQS

Nutrition Facts about 1 cup grilled chicken - Serving Size: (1 Cup Serving)

How many calories in 1 cup grilled chicken?
1 cup grilled chicken contains about 320 Calories per serving.

How many carbs in 1 cup grilled chicken?
1 cup grilled chicken contains about 0g of carbohydrates

How much saturated fat is in 1 cup grilled chicken?
1 cup grilled chicken contains 5.07g of saturated fat

How much polyunsaturated fat is in 1 cup grilled chicken?
1 cup grilled chicken contains 3.98g of polyunsaturated fat

How much monounsaturated Fat is in 1 cup grilled chicken?
1 cup grilled chicken contains about 7.15g of monosaturated fat

How much cholesterol is in 1 cup grilled chicken?
1 cup grilled chicken contains about 118mg of cholesterol

How much sodium is in 1 cup grilled chicken?
1 cup grilled chicken contains about 546mg of sodium

How much potassium is in 1 cup grilled chicken?
1 cup grilled chicken contains about 0mg of potassium

How much dietary fiber is in 1 cup grilled chicken?
1 cup grilled chicken contains about 0g of dietary fiber

How much sugars is in 1 cup grilled chicken?
1 cup grilled chicken has 0g of sugars

How much protein is in 1 cup grilled chicken?
1 cup grilled chicken contains about 36.55g of protein

How much of Vitamin A is in 1 cup grilled chicken?
1 cup grilled chicken contains about 3% of Vitamin A

How much of Vitamin C is in 1 cup grilled chicken?
1 cup grilled chicken contains about 0% of Vitamin C

How much calcium is in 1 cup grilled chicken?
1 cup grilled chicken contains about 2% of calcium

How much Iron is in 1 cup grilled chicken?
1 cup grilled chicken contains about 7% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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