In a
1 Fried Chicken with Potatoes and Vegetable Frozen Meal
(
(1 Serving) ) there are about
527
calories out of which
256 calories come from fat. The total fat content of (1 Serving) 1 Fried Chicken with Potatoes and Vegetable Frozen Meal is 28.49 g. Within the fat content, a 1 Fried Chicken with Potatoes and Vegetable Frozen Meal contains 9.75 g of saturated fat, 0 g of trans fat, 5.58 g of polyunsaturated fat and 10.67 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Serving)
1 Fried Chicken with Potatoes and Vegetable Frozen Meal
is
128
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Serving)
1 Fried Chicken with Potatoes and Vegetable Frozen Meal
contains about
4.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Serving)
1 Fried Chicken with Potatoes and Vegetable Frozen Meal
contains about
1367 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 Fried Chicken with Potatoes and Vegetable Frozen Meal
is
33.13 (g), 11% of daily value.
Sugar in a 1 Fried Chicken with Potatoes and Vegetable Frozen Meal is about 3.9 g and the amount of protein in a
1 Fried Chicken with Potatoes and Vegetable Frozen Meal
is approximately
32.82
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 Fried Chicken with Potatoes and Vegetable Frozen Meal .
Download Nutrition Facts Label for 1 Fried Chicken with Potatoes and Vegetable Frozen Mealimage
|