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Trans Fat in Fried Chicken - 1 piece Fried Breaded Meatless Chicken

 

What are the nutritional ingredients in a 1 Piece Fried Breaded Meatless Chicken?     How many calories in 1 Piece Fried Breaded Meatless Chicken?

Fried Chicken - 1 piece Fried Breaded Meatless Chicken

A 1 Piece Fried Breaded Meatless Chicken of Fried Chicken contains about 2.81g Trans Fat per serving.
NUTRITION FACTS - FRIED CHICKEN - 1 PIECE FRIED BREADED MEATLESS CHICKEN
 
1 piece Fried Breaded Meatless Chicken
84
Calories
Serving Size:
(1 piece serving)
Source: USDA
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Nutrition Facts Summary for 1 piece Fried Breaded Meatless Chicken
4.6(g)
Total Fat
0.41(g)
Sat. Fat
0(g)
Trans Fat
0(mg)
Cholesterol
1.5(g)
Fiber
144(mg)
Sodium
3.06(g)
Total Carbs
0(g)
Sugar
7.66(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
8(%)
Iron
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You searched for trans fat in 1 piece Fried Breaded Meatless Chicken which belongs to Meat.

Nutrition Facts
Serving Size: (1 Piece Serving)

Amount Per Serving
Calories 84  Calories from Fat 41
% Daily Value*
Total Fat 4.6g 7%
Saturated Fat 0.41g 2%
Polyunsaturated Fat 1.65g  
Monounsaturated Fat 1.16g
Cholesterol 0mg 0%
Sodium 144mg 6%
Potassium 0mg  
Total Carbohydrates 3.06g 1%
Dietary Fiber 1.5g 6%
Sugars 0g  
Protein 7.66g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 piece Fried Breaded Meatless Chicken ( (1 Piece Serving) ) there are about 84 calories out of which 41 calories come from fat. The total fat content of (1 Piece Serving) 1 piece Fried Breaded Meatless Chicken is 4.6 g. Within the fat content, a 1 piece Fried Breaded Meatless Chicken contains 0.41 g of saturated fat, 0 g of trans fat, 1.65 g of polyunsaturated fat and 1.16 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Piece Serving) 1 piece Fried Breaded Meatless Chicken is 0 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Piece Serving) 1 piece Fried Breaded Meatless Chicken contains about 1.5 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Piece Serving) 1 piece Fried Breaded Meatless Chicken contains about 144 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 piece Fried Breaded Meatless Chicken is 3.06 (g), 1% of daily value.

Sugar in a 1 piece Fried Breaded Meatless Chicken is about 0 g and the amount of protein in a 1 piece Fried Breaded Meatless Chicken is approximately 7.66 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 piece Fried Breaded Meatless Chicken .

  Download Nutrition Facts Label for 1 piece Fried Breaded Meatless Chickenimage


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