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Trans Fat in Fried Chicken - 1 Fried Chicken with Potatoes and Vegetable Frozen Meal

 

What are the nutritional ingredients in a 1 Fried Chicken With Potatoes And Vegetable Frozen Meal?     How many calories in 1 Fried Chicken With Potatoes And Vegetable Frozen Meal?

Fried Chicken - 1 Fried Chicken with Potatoes and Vegetable Frozen Meal

A 1 Fried Chicken With Potatoes And Vegetable Frozen Meal of Fried Chicken contains about 16.25g Trans Fat per serving.
NUTRITION FACTS - FRIED CHICKEN - 1 FRIED CHICKEN WITH POTATOES AND VEGETABLE FROZEN MEAL
 
1 Fried Chicken with Potatoes and Vegetable Frozen Meal
527
Calories
Serving Size:
(1 serving)
Source: USDA
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Nutrition Facts Summary for 1 Fried Chicken with Potatoes and Vegetable Frozen Meal
28.49(g)
Total Fat
9.75(g)
Sat. Fat
0(g)
Trans Fat
128(mg)
Cholesterol
4.1(g)
Fiber
1367(mg)
Sodium
33.13(g)
Total Carbs
3.9(g)
Sugar
32.82(g)
Protein
0(%)
Vitamin A
23(%)
Vitamin C
8(%)
Calcium
14(%)
Iron
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Good Source of Fiber

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Nutrition Facts
Serving Size: (1 Serving)

Amount Per Serving
Calories 527  Calories from Fat 256
% Daily Value*
Total Fat 28.49g 44%
Saturated Fat 9.75g 49%
Polyunsaturated Fat 5.58g  
Monounsaturated Fat 10.67g
Cholesterol 128mg 43%
Sodium 1367mg 57%
Potassium 0mg  
Total Carbohydrates 33.13g 11%
Dietary Fiber 4.1g 16%
Sugars 3.9g  
Protein 32.82g  
Vitamin A 0%
Vitamin C 23%
Calcium 8%
Iron 14%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 Fried Chicken with Potatoes and Vegetable Frozen Meal ( (1 Serving) ) there are about 527 calories out of which 256 calories come from fat. The total fat content of (1 Serving) 1 Fried Chicken with Potatoes and Vegetable Frozen Meal is 28.49 g. Within the fat content, a 1 Fried Chicken with Potatoes and Vegetable Frozen Meal contains 9.75 g of saturated fat, 0 g of trans fat, 5.58 g of polyunsaturated fat and 10.67 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Serving) 1 Fried Chicken with Potatoes and Vegetable Frozen Meal is 128 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Serving) 1 Fried Chicken with Potatoes and Vegetable Frozen Meal contains about 4.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Serving) 1 Fried Chicken with Potatoes and Vegetable Frozen Meal contains about 1367 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 Fried Chicken with Potatoes and Vegetable Frozen Meal is 33.13 (g), 11% of daily value.

Sugar in a 1 Fried Chicken with Potatoes and Vegetable Frozen Meal is about 3.9 g and the amount of protein in a 1 Fried Chicken with Potatoes and Vegetable Frozen Meal is approximately 32.82 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 Fried Chicken with Potatoes and Vegetable Frozen Meal .

  Download Nutrition Facts Label for 1 Fried Chicken with Potatoes and Vegetable Frozen Mealimage


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