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Trans Fat in 1 Breast Fried Chicken without Skin

 

What are the nutritional ingredients in a 1 Breast?     How many calories in 1 Breast?

Fried Chicken - 1 Breast Fried Chicken without Skin

A 1 Breast of Fried Chicken contains about 5.19g Trans Fat per serving.
NUTRITION FACTS - FRIED CHICKEN - 1 BREAST FRIED CHICKEN WITHOUT SKIN
 
1 Breast
316
Calories
Serving Size:
(1 Breast serving)
Source: USDA
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Nutrition Facts Summary for 1 Breast
8.05(g)
Total Fat
1.82(g)
Sat. Fat
0(g)
Trans Fat
144(mg)
Cholesterol
0(g)
Fiber
707(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
57.35(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
3(%)
Calcium
9(%)
Iron
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Nutrition Facts
Serving Size: (1 Breast Serving)

Amount Per Serving
Calories 316  Calories from Fat 72
% Daily Value*
Total Fat 8.05g 12%
Saturated Fat 1.82g 9%
Polyunsaturated Fat 2.23g  
Monounsaturated Fat 2.96g
Cholesterol 144mg 48%
Sodium 707mg 29%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 57.35g  
Vitamin A 0%
Vitamin C 0%
Calcium 3%
Iron 9%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 Breast ( (1 Breast Serving) ) there are about 316 calories out of which 72 calories come from fat. The total fat content of (1 Breast Serving) 1 Breast is 8.05 g. Within the fat content, a 1 Breast contains 1.82 g of saturated fat, 0 g of trans fat, 2.23 g of polyunsaturated fat and 2.96 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Breast Serving) 1 Breast is 144 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Breast Serving) 1 Breast contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Breast Serving) 1 Breast contains about 707 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 Breast is 0 (g), 0% of daily value.

Sugar in a 1 Breast is about 0 g and the amount of protein in a 1 Breast is approximately 57.35 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 Breast .


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