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Total Fat in 1 Drumstick Fried Chicken without Skin

 

What are the nutritional ingredients in a 1 Drumstick?     How many calories in 1 Drumstick?

Fried Chicken - 1 Drumstick Fried Chicken without Skin

A 1 Drumstick of Fried Chicken contains about 3.33g Total Fat per serving.
NUTRITION FACTS - FRIED CHICKEN - 1 DRUMSTICK FRIED CHICKEN WITHOUT SKIN
 
1 Drumstick
82
Calories
Serving Size:
(1 Drumstick serving)
Source: USDA
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Nutrition Facts Summary for 1 Drumstick
3.33(g)
Total Fat
0.78(g)
Sat. Fat
0(g)
Trans Fat
46(mg)
Cholesterol
0(g)
Fiber
179(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
12.19(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
3(%)
Iron
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Nutrition Facts
Serving Size: (1 Drumstick Serving)

Amount Per Serving
Calories 82  Calories from Fat 30
% Daily Value*
Total Fat 3.33g 5%
Saturated Fat 0.78g 4%
Polyunsaturated Fat 0.91g  
Monounsaturated Fat 1.21g
Cholesterol 46mg 15%
Sodium 179mg 7%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 12.19g  
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 3%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 Drumstick ( (1 Drumstick Serving) ) there are about 82 calories out of which 30 calories come from fat. The total fat content of (1 Drumstick Serving) 1 Drumstick is 3.33 g. Within the fat content, a 1 Drumstick contains 0.78 g of saturated fat, 0 g of trans fat, 0.91 g of polyunsaturated fat and 1.21 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Drumstick Serving) 1 Drumstick is 46 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Drumstick Serving) 1 Drumstick contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Drumstick Serving) 1 Drumstick contains about 179 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 Drumstick is 0 (g), 0% of daily value.

Sugar in a 1 Drumstick is about 0 g and the amount of protein in a 1 Drumstick is approximately 12.19 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 Drumstick .


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