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Saturated Fat in 1 cup fried chicken Fried Chicken with Skin

 

What are the nutritional ingredients in a 1 Cup Fried Chicken?     How many calories in 1 Cup Fried Chicken?

Fried Chicken - 1 cup fried chicken Fried Chicken with Skin

A 1 Cup Fried Chicken of Fried Chicken contains about 5.6g Saturated Fat per serving.
NUTRITION FACTS - FRIED CHICKEN - 1 CUP FRIED CHICKEN FRIED CHICKEN WITH SKIN
 
1 cup fried chicken
351
Calories
Serving Size:
(1 cup serving)
Source: USDA
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Nutrition Facts Summary for 1 cup fried chicken
20.72(g)
Total Fat
5.6(g)
Sat. Fat
0(g)
Trans Fat
144(mg)
Cholesterol
0(g)
Fiber
567(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
38.64(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
9(%)
Iron
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Nutrition Facts
Serving Size: (1 Cup Serving)

Amount Per Serving
Calories 351  Calories from Fat 186
% Daily Value*
Total Fat 20.72g 32%
Saturated Fat 5.6g 28%
Polyunsaturated Fat 4.7g  
Monounsaturated Fat 8.23g
Cholesterol 144mg 48%
Sodium 567mg 24%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 38.64g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 9%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 cup fried chicken ( (1 Cup Serving) ) there are about 351 calories out of which 186 calories come from fat. The total fat content of (1 Cup Serving) 1 cup fried chicken is 20.72 g. Within the fat content, a 1 cup fried chicken contains 5.6 g of saturated fat, 0 g of trans fat, 4.7 g of polyunsaturated fat and 8.23 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Serving) 1 cup fried chicken is 144 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Serving) 1 cup fried chicken contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Serving) 1 cup fried chicken contains about 567 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 cup fried chicken is 0 (g), 0% of daily value.

Sugar in a 1 cup fried chicken is about 0 g and the amount of protein in a 1 cup fried chicken is approximately 38.64 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup fried chicken .

  Download Nutrition Facts Label for 1 cup fried chickenimage


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