Custom Food Search 100-Calorie Snacks We Got Two Words For You! Font:
Home > Calorie Counter > Meat > Fried Chicken > Calories in Fried Chicken
Fried Chicken
<< Back to Fried Chicken

Calories in 1 Leg Fried Chicken with Skin

 

What are the nutritional ingredients in a 1 Leg?     How many calories in 1 Leg?

Fried Chicken - 1 Leg Fried Chicken with Skin

A 1 Leg of Fried Chicken contains about 280 Calories per serving. It also contains about 149 calories that come from fat.
NUTRITION FACTS - FRIED CHICKEN - 1 LEG FRIED CHICKEN WITH SKIN
 
1 Leg
280
Calories
Serving Size:
(1 Leg serving)
Source: USDA
Report Inaccuracy
 
Nutrition Facts Summary for 1 Leg
16.55(g)
Total Fat
4.26(g)
Sat. Fat
0(g)
Trans Fat
133(mg)
Cholesterol
0(g)
Fiber
473(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
30.59(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
8(%)
Iron
Add to Favorites
Add to:

 

You searched for calories in 1 Leg which belongs to Meat.

Nutrition Facts
Serving Size: (1 Leg Serving)

Amount Per Serving
Calories 280  Calories from Fat 149
% Daily Value*
Total Fat 16.55g 25%
Saturated Fat 4.26g 21%
Polyunsaturated Fat 3.99g  
Monounsaturated Fat 6.5g
Cholesterol 133mg 44%
Sodium 473mg 20%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 30.59g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


<< Report Inaccuracy
<< Back to Fried Chicken
<< Back to Meat
<< Back to Calorie Counter

In a 1 Leg ( (1 Leg Serving) ) there are about 280 calories out of which 149 calories come from fat. The total fat content of (1 Leg Serving) 1 Leg is 16.55 g. Within the fat content, a 1 Leg contains 4.26 g of saturated fat, 0 g of trans fat, 3.99 g of polyunsaturated fat and 6.5 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Leg Serving) 1 Leg is 133 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Leg Serving) 1 Leg contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Leg Serving) 1 Leg contains about 473 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 Leg is 0 (g), 0% of daily value.

Sugar in a 1 Leg is about 0 g and the amount of protein in a 1 Leg is approximately 30.59 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 Leg .

  Download Nutrition Facts Label for 1 Legimage


FAQS

Nutrition Facts about 1 Leg - Serving Size: (1 Leg Serving)

How many calories in 1 Leg?
1 Leg contains about 280 Calories per serving.

How many carbs in 1 Leg?
1 Leg contains about 0g of carbohydrates

How much saturated fat is in 1 Leg?
1 Leg contains 4.26g of saturated fat

How much polyunsaturated fat is in 1 Leg?
1 Leg contains 3.99g of polyunsaturated fat

How much monounsaturated Fat is in 1 Leg?
1 Leg contains about 6.5g of monosaturated fat

How much cholesterol is in 1 Leg?
1 Leg contains about 133mg of cholesterol

How much sodium is in 1 Leg?
1 Leg contains about 473mg of sodium

How much potassium is in 1 Leg?
1 Leg contains about 0mg of potassium

How much dietary fiber is in 1 Leg?
1 Leg contains about 0g of dietary fiber

How much sugars is in 1 Leg?
1 Leg has 0g of sugars

How much protein is in 1 Leg?
1 Leg contains about 30.59g of protein

How much of Vitamin A is in 1 Leg?
1 Leg contains about 0% of Vitamin A

How much of Vitamin C is in 1 Leg?
1 Leg contains about 0% of Vitamin C

How much calcium is in 1 Leg?
1 Leg contains about 2% of calcium

How much Iron is in 1 Leg?
1 Leg contains about 8% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


WHAT'S YOUR DREAM WEIGHT?
Point  ->  Click  ->  Plan
Membership is FREE
Weight Loss Analysis Tool