In a
1 Fried Chicken Liver
(
(1 Serving) ) there are about
57
calories out of which
24 calories come from fat. The total fat content of (1 Serving) 1 Fried Chicken Liver is 2.67 g. Within the fat content, a 1 Fried Chicken Liver contains 0.74 g of saturated fat, 0 g of trans fat, 0.59 g of polyunsaturated fat and 0.87 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Serving)
1 Fried Chicken Liver
is
121
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Serving)
1 Fried Chicken Liver
contains about
0.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Serving)
1 Fried Chicken Liver
contains about
137 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 Fried Chicken Liver
is
1.72 (g), 1% of daily value.
Sugar in a 1 Fried Chicken Liver is about 0.01 g and the amount of protein in a
1 Fried Chicken Liver
is approximately
6.17
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 Fried Chicken Liver .
 Download Nutrition Facts Label for 1 Fried Chicken Liverimage
FAQS Nutrition Facts about 1 Fried Chicken Liver - Serving Size: (1 Serving)
How many calories in 1 Fried Chicken Liver?
1 Fried Chicken Liver contains about 57 Calories per serving.
How many carbs in 1 Fried Chicken Liver?
1 Fried Chicken Liver contains about 1.72g of carbohydrates
How much saturated fat is in 1 Fried Chicken Liver?
1 Fried Chicken Liver contains 0.74g of saturated fat
How much polyunsaturated fat is in 1 Fried Chicken Liver?
1 Fried Chicken Liver contains 0.59g of polyunsaturated fat
How much monounsaturated Fat is in 1 Fried Chicken Liver?
1 Fried Chicken Liver contains about 0.87g of monosaturated fat
How much cholesterol is in 1 Fried Chicken Liver?
1 Fried Chicken Liver contains about 121mg of cholesterol
How much sodium is in 1 Fried Chicken Liver?
1 Fried Chicken Liver contains about 137mg of sodium
How much potassium is in 1 Fried Chicken Liver?
1 Fried Chicken Liver contains about 0mg of potassium
How much dietary fiber is in 1 Fried Chicken Liver?
1 Fried Chicken Liver contains about 0.1g of dietary fiber
How much sugars is in 1 Fried Chicken Liver?
1 Fried Chicken Liver has 0.01g of sugars
How much protein is in 1 Fried Chicken Liver?
1 Fried Chicken Liver contains about 6.17g of protein
How much of Vitamin A is in 1 Fried Chicken Liver?
1 Fried Chicken Liver contains about 0% of Vitamin A
How much of Vitamin C is in 1 Fried Chicken Liver?
1 Fried Chicken Liver contains about 8% of Vitamin C
How much calcium is in 1 Fried Chicken Liver?
1 Fried Chicken Liver contains about 0% of calcium
How much Iron is in 1 Fried Chicken Liver?
1 Fried Chicken Liver contains about 17% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
Download Nutrition Facts Label for 1 Fried Chicken Liver
