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Nutrition Facts for Fried Chicken 1 Drumstick. Detailed information on calories, fat, cholestrol and other nutrition facts for Fried Chicken 1 Drumstick
Fried Chicken - 1 Drumstick
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Fried Chicken - 1 Drumstick

 

What are the nutritional ingredients in a 1 Drumstick?     How many calories in 1 Drumstick?

Fried Chicken - 1 Drumstick Fried Chicken with Skin

A 1 Drumstick of Fried Chicken contains about 119 Calories per serving. It also contains about 61 calories that come from fat.
NUTRITION FACTS - FRIED CHICKEN - 1 DRUMSTICK FRIED CHICKEN WITH SKIN
 
1 Drumstick
119
Calories
Serving Size:
(1 Drumstick serving)
Source: USDA
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Nutrition Facts Summary for 1 Drumstick
6.79(g)
Total Fat
1.68(g)
Sat. Fat
0(g)
Trans Fat
56(mg)
Cholesterol
0(g)
Fiber
211(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
13.6(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
4(%)
Iron
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You searched for 1 Drumstick which belongs to Meat.

Nutrition Facts
Serving Size: (1 Drumstick Serving)

Amount Per Serving
Calories 119  Calories from Fat 61
% Daily Value*
Total Fat 6.79g 10%
Saturated Fat 1.68g 8%
Polyunsaturated Fat 1.72g  
Monounsaturated Fat 2.67g
Cholesterol 56mg 19%
Sodium 211mg 9%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 13.6g  
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 Drumstick ( (1 Drumstick Serving) ) there are about 119 calories out of which 61 calories come from fat. The total fat content of (1 Drumstick Serving) 1 Drumstick is 6.79 g. Within the fat content, a 1 Drumstick contains 1.68 g of saturated fat, 0 g of trans fat, 1.72 g of polyunsaturated fat and 2.67 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Drumstick Serving) 1 Drumstick is 56 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Drumstick Serving) 1 Drumstick contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Drumstick Serving) 1 Drumstick contains about 211 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 Drumstick is 0 (g), 0% of daily value.

Sugar in a 1 Drumstick is about 0 g and the amount of protein in a 1 Drumstick is approximately 13.6 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 Drumstick .

  Download Nutrition Facts Label for 1 Drumstickimage


FAQS

Nutrition Facts about 1 Drumstick - Serving Size: (1 Drumstick Serving)

How many calories in 1 Drumstick?
1 Drumstick contains about 119 Calories per serving.

How many carbs in 1 Drumstick?
1 Drumstick contains about 0g of carbohydrates

How much saturated fat is in 1 Drumstick?
1 Drumstick contains 1.68g of saturated fat

How much polyunsaturated fat is in 1 Drumstick?
1 Drumstick contains 1.72g of polyunsaturated fat

How much monounsaturated Fat is in 1 Drumstick?
1 Drumstick contains about 2.67g of monosaturated fat

How much cholesterol is in 1 Drumstick?
1 Drumstick contains about 56mg of cholesterol

How much sodium is in 1 Drumstick?
1 Drumstick contains about 211mg of sodium

How much potassium is in 1 Drumstick?
1 Drumstick contains about 0mg of potassium

How much dietary fiber is in 1 Drumstick?
1 Drumstick contains about 0g of dietary fiber

How much sugars is in 1 Drumstick?
1 Drumstick has 0g of sugars

How much protein is in 1 Drumstick?
1 Drumstick contains about 13.6g of protein

How much of Vitamin A is in 1 Drumstick?
1 Drumstick contains about 0% of Vitamin A

How much of Vitamin C is in 1 Drumstick?
1 Drumstick contains about 0% of Vitamin C

How much calcium is in 1 Drumstick?
1 Drumstick contains about 1% of calcium

How much Iron is in 1 Drumstick?
1 Drumstick contains about 4% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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