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Nutrition Facts for Fried Chicken 1 Breaded Fried Chicken Fillet Sandwich. Detailed information on calories, fat, cholestrol and other nutrition facts for Fried Chicken 1 Breaded Fried Chicken Fillet Sandwich
Fried Chicken - 1 Breaded Fried Chicken Fillet Sandwich
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Fried Chicken - 1 Breaded Fried Chicken Fillet Sandwich

 

What are the nutritional ingredients in a 1 Breaded Fried Chicken Fillet Sandwich?     How many calories in 1 Breaded Fried Chicken Fillet Sandwich?

Fried Chicken - 1 Breaded Fried Chicken Fillet Sandwich

A 1 Breaded Fried Chicken Fillet Sandwich of Fried Chicken contains about 323 Calories per serving. It also contains about 107 calories that come from fat.
NUTRITION FACTS - FRIED CHICKEN - 1 BREADED FRIED CHICKEN FILLET SANDWICH
 
1 Breaded Fried Chicken Fillet Sandwich
323
Calories
Serving Size:
(1 serving)
Source: USDA
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Nutrition Facts Summary for 1 Breaded Fried Chicken Fillet Sandwich
11.89(g)
Total Fat
3.23(g)
Sat. Fat
0(g)
Trans Fat
73(mg)
Cholesterol
1(g)
Fiber
494(mg)
Sodium
22.34(g)
Total Carbs
2.63(g)
Sugar
29.37(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
7(%)
Calcium
13(%)
Iron
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You searched for 1 Breaded Fried Chicken Fillet Sandwich which belongs to Meat.

Nutrition Facts
Serving Size: (1 Serving)

Amount Per Serving
Calories 323  Calories from Fat 107
% Daily Value*
Total Fat 11.89g 18%
Saturated Fat 3.23g 16%
Polyunsaturated Fat 3.07g  
Monounsaturated Fat 4.47g
Cholesterol 73mg 24%
Sodium 494mg 21%
Potassium 0mg  
Total Carbohydrates 22.34g 7%
Dietary Fiber 1g 4%
Sugars 2.63g  
Protein 29.37g  
Vitamin A 0%
Vitamin C 0%
Calcium 7%
Iron 13%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 Breaded Fried Chicken Fillet Sandwich ( (1 Serving) ) there are about 323 calories out of which 107 calories come from fat. The total fat content of (1 Serving) 1 Breaded Fried Chicken Fillet Sandwich is 11.89 g. Within the fat content, a 1 Breaded Fried Chicken Fillet Sandwich contains 3.23 g of saturated fat, 0 g of trans fat, 3.07 g of polyunsaturated fat and 4.47 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Serving) 1 Breaded Fried Chicken Fillet Sandwich is 73 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Serving) 1 Breaded Fried Chicken Fillet Sandwich contains about 1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Serving) 1 Breaded Fried Chicken Fillet Sandwich contains about 494 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 Breaded Fried Chicken Fillet Sandwich is 22.34 (g), 7% of daily value.

Sugar in a 1 Breaded Fried Chicken Fillet Sandwich is about 2.63 g and the amount of protein in a 1 Breaded Fried Chicken Fillet Sandwich is approximately 29.37 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 Breaded Fried Chicken Fillet Sandwich .

  Download Nutrition Facts Label for 1 Breaded Fried Chicken Fillet Sandwichimage


FAQS

Nutrition Facts about 1 Breaded Fried Chicken Fillet Sandwich - Serving Size: (1 Serving)

How many calories in 1 Breaded Fried Chicken Fillet Sandwich?
1 Breaded Fried Chicken Fillet Sandwich contains about 323 Calories per serving.

How many carbs in 1 Breaded Fried Chicken Fillet Sandwich?
1 Breaded Fried Chicken Fillet Sandwich contains about 22.34g of carbohydrates

How much saturated fat is in 1 Breaded Fried Chicken Fillet Sandwich?
1 Breaded Fried Chicken Fillet Sandwich contains 3.23g of saturated fat

How much polyunsaturated fat is in 1 Breaded Fried Chicken Fillet Sandwich?
1 Breaded Fried Chicken Fillet Sandwich contains 3.07g of polyunsaturated fat

How much monounsaturated Fat is in 1 Breaded Fried Chicken Fillet Sandwich?
1 Breaded Fried Chicken Fillet Sandwich contains about 4.47g of monosaturated fat

How much cholesterol is in 1 Breaded Fried Chicken Fillet Sandwich?
1 Breaded Fried Chicken Fillet Sandwich contains about 73mg of cholesterol

How much sodium is in 1 Breaded Fried Chicken Fillet Sandwich?
1 Breaded Fried Chicken Fillet Sandwich contains about 494mg of sodium

How much potassium is in 1 Breaded Fried Chicken Fillet Sandwich?
1 Breaded Fried Chicken Fillet Sandwich contains about 0mg of potassium

How much dietary fiber is in 1 Breaded Fried Chicken Fillet Sandwich?
1 Breaded Fried Chicken Fillet Sandwich contains about 1g of dietary fiber

How much sugars is in 1 Breaded Fried Chicken Fillet Sandwich?
1 Breaded Fried Chicken Fillet Sandwich has 2.63g of sugars

How much protein is in 1 Breaded Fried Chicken Fillet Sandwich?
1 Breaded Fried Chicken Fillet Sandwich contains about 29.37g of protein

How much of Vitamin A is in 1 Breaded Fried Chicken Fillet Sandwich?
1 Breaded Fried Chicken Fillet Sandwich contains about 0% of Vitamin A

How much of Vitamin C is in 1 Breaded Fried Chicken Fillet Sandwich?
1 Breaded Fried Chicken Fillet Sandwich contains about 0% of Vitamin C

How much calcium is in 1 Breaded Fried Chicken Fillet Sandwich?
1 Breaded Fried Chicken Fillet Sandwich contains about 7% of calcium

How much Iron is in 1 Breaded Fried Chicken Fillet Sandwich?
1 Breaded Fried Chicken Fillet Sandwich contains about 13% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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