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Nutrition Facts for Fried Chicken 1 Breaded Fried Chicken Fillet Sandwich with Tomato and Spread. Detailed information on calories, fat, cholestrol and other nutrition facts for Fried Chicken 1 Breaded Fried Chicken Fillet Sandwich with Tomato and Spread
Fried Chicken - 1 Breaded Fried Chicken Fillet Sandwich with Tomato and Spread
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Fried Chicken - 1 Breaded Fried Chicken Fillet Sandwich with Tomato and Spread

 

What are the nutritional ingredients in a 1 Breaded Fried Chicken Fillet Sandwich With Tomato And Spread?     How many calories in 1 Breaded Fried Chicken Fillet Sandwich With Tomato And Spread?

Fried Chicken - 1 Breaded Fried Chicken Fillet Sandwich with Tomato and Spread

A 1 Breaded Fried Chicken Fillet Sandwich With Tomato And Spread of Fried Chicken contains about 570 Calories per serving. It also contains about 286 calories that come from fat.
NUTRITION FACTS - FRIED CHICKEN - 1 BREADED FRIED CHICKEN FILLET SANDWICH WITH TOMATO AND SPREAD
 
1 Breaded Fried Chicken Fillet Sandwich with Tomato and Spread
570
Calories
Serving Size:
(1 serving)
Source: USDA
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Nutrition Facts Summary for 1 Breaded Fried Chicken Fillet Sandwich with Tomato and Spread
31.76(g)
Total Fat
6.36(g)
Sat. Fat
0(g)
Trans Fat
80(mg)
Cholesterol
2.2(g)
Fiber
677(mg)
Sodium
42.66(g)
Total Carbs
5.22(g)
Sugar
27.35(g)
Protein
0(%)
Vitamin A
6(%)
Vitamin C
12(%)
Calcium
19(%)
Iron
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You searched for 1 Breaded Fried Chicken Fillet Sandwich with Tomato and Spread which belongs to Meat.

Nutrition Facts
Serving Size: (1 Serving)

Amount Per Serving
Calories 570  Calories from Fat 286
% Daily Value*
Total Fat 31.76g 49%
Saturated Fat 6.36g 32%
Polyunsaturated Fat 13.69g  
Monounsaturated Fat 9.74g
Cholesterol 80mg 27%
Sodium 677mg 28%
Potassium 0mg  
Total Carbohydrates 42.66g 14%
Dietary Fiber 2.2g 9%
Sugars 5.22g  
Protein 27.35g  
Vitamin A 0%
Vitamin C 6%
Calcium 12%
Iron 19%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 Breaded Fried Chicken Fillet Sandwich with Tomato and Spread ( (1 Serving) ) there are about 570 calories out of which 286 calories come from fat. The total fat content of (1 Serving) 1 Breaded Fried Chicken Fillet Sandwich with Tomato and Spread is 31.76 g. Within the fat content, a 1 Breaded Fried Chicken Fillet Sandwich with Tomato and Spread contains 6.36 g of saturated fat, 0 g of trans fat, 13.69 g of polyunsaturated fat and 9.74 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Serving) 1 Breaded Fried Chicken Fillet Sandwich with Tomato and Spread is 80 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Serving) 1 Breaded Fried Chicken Fillet Sandwich with Tomato and Spread contains about 2.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Serving) 1 Breaded Fried Chicken Fillet Sandwich with Tomato and Spread contains about 677 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 Breaded Fried Chicken Fillet Sandwich with Tomato and Spread is 42.66 (g), 14% of daily value.

Sugar in a 1 Breaded Fried Chicken Fillet Sandwich with Tomato and Spread is about 5.22 g and the amount of protein in a 1 Breaded Fried Chicken Fillet Sandwich with Tomato and Spread is approximately 27.35 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 Breaded Fried Chicken Fillet Sandwich with Tomato and Spread .

  Download Nutrition Facts Label for 1 Breaded Fried Chicken Fillet Sandwich with Tomato and Spreadimage


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Nutrition Facts about 1 Breaded Fried Chicken Fillet Sandwich with Tomato and Spread - Serving Size: (1 Serving)

How many calories in 1 Breaded Fried Chicken Fillet Sandwich with Tomato and Spread?
1 Breaded Fried Chicken Fillet Sandwich with Tomato and Spread contains about 570 Calories per serving.

How many carbs in 1 Breaded Fried Chicken Fillet Sandwich with Tomato and Spread?
1 Breaded Fried Chicken Fillet Sandwich with Tomato and Spread contains about 42.66g of carbohydrates

How much saturated fat is in 1 Breaded Fried Chicken Fillet Sandwich with Tomato and Spread?
1 Breaded Fried Chicken Fillet Sandwich with Tomato and Spread contains 6.36g of saturated fat

How much polyunsaturated fat is in 1 Breaded Fried Chicken Fillet Sandwich with Tomato and Spread?
1 Breaded Fried Chicken Fillet Sandwich with Tomato and Spread contains 13.69g of polyunsaturated fat

How much monounsaturated Fat is in 1 Breaded Fried Chicken Fillet Sandwich with Tomato and Spread?
1 Breaded Fried Chicken Fillet Sandwich with Tomato and Spread contains about 9.74g of monosaturated fat

How much cholesterol is in 1 Breaded Fried Chicken Fillet Sandwich with Tomato and Spread?
1 Breaded Fried Chicken Fillet Sandwich with Tomato and Spread contains about 80mg of cholesterol

How much sodium is in 1 Breaded Fried Chicken Fillet Sandwich with Tomato and Spread?
1 Breaded Fried Chicken Fillet Sandwich with Tomato and Spread contains about 677mg of sodium

How much potassium is in 1 Breaded Fried Chicken Fillet Sandwich with Tomato and Spread?
1 Breaded Fried Chicken Fillet Sandwich with Tomato and Spread contains about 0mg of potassium

How much dietary fiber is in 1 Breaded Fried Chicken Fillet Sandwich with Tomato and Spread?
1 Breaded Fried Chicken Fillet Sandwich with Tomato and Spread contains about 2.2g of dietary fiber

How much sugars is in 1 Breaded Fried Chicken Fillet Sandwich with Tomato and Spread?
1 Breaded Fried Chicken Fillet Sandwich with Tomato and Spread has 5.22g of sugars

How much protein is in 1 Breaded Fried Chicken Fillet Sandwich with Tomato and Spread?
1 Breaded Fried Chicken Fillet Sandwich with Tomato and Spread contains about 27.35g of protein

How much of Vitamin A is in 1 Breaded Fried Chicken Fillet Sandwich with Tomato and Spread?
1 Breaded Fried Chicken Fillet Sandwich with Tomato and Spread contains about 0% of Vitamin A

How much of Vitamin C is in 1 Breaded Fried Chicken Fillet Sandwich with Tomato and Spread?
1 Breaded Fried Chicken Fillet Sandwich with Tomato and Spread contains about 6% of Vitamin C

How much calcium is in 1 Breaded Fried Chicken Fillet Sandwich with Tomato and Spread?
1 Breaded Fried Chicken Fillet Sandwich with Tomato and Spread contains about 12% of calcium

How much Iron is in 1 Breaded Fried Chicken Fillet Sandwich with Tomato and Spread?
1 Breaded Fried Chicken Fillet Sandwich with Tomato and Spread contains about 19% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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