In a
Wild Duck Breast Meat
(
(3 Oz Serving) ) there are about
105
calories out of which
32 calories come from fat. The total fat content of (3 Oz Serving) Wild Duck Breast Meat is 3.61 g. Within the fat content, a Wild Duck Breast Meat contains 1.12 g of saturated fat, 0 g of trans fat, 0.49 g of polyunsaturated fat and 1.03 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(3 Oz Serving)
Wild Duck Breast Meat
is
65
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(3 Oz Serving)
Wild Duck Breast Meat
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(3 Oz Serving)
Wild Duck Breast Meat
contains about
48 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
Wild Duck Breast Meat
is
0 (g), 0% of daily value.
Sugar in a Wild Duck Breast Meat is about 0 g and the amount of protein in a
Wild Duck Breast Meat
is approximately
16.88
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
Wild Duck Breast Meat .
FAQS Nutrition Facts about Wild Duck Breast Meat - Serving Size: (3 Oz Serving)
How many calories in Wild Duck Breast Meat?
Wild Duck Breast Meat contains about 105 Calories per serving.
How many carbs in Wild Duck Breast Meat?
Wild Duck Breast Meat contains about 0g of carbohydrates
How much saturated fat is in Wild Duck Breast Meat?
Wild Duck Breast Meat contains 1.12g of saturated fat
How much polyunsaturated fat is in Wild Duck Breast Meat?
Wild Duck Breast Meat contains 0.49g of polyunsaturated fat
How much monounsaturated Fat is in Wild Duck Breast Meat?
Wild Duck Breast Meat contains about 1.03g of monosaturated fat
How much cholesterol is in Wild Duck Breast Meat?
Wild Duck Breast Meat contains about 65mg of cholesterol
How much sodium is in Wild Duck Breast Meat?
Wild Duck Breast Meat contains about 48mg of sodium
How much potassium is in Wild Duck Breast Meat?
Wild Duck Breast Meat contains about 0mg of potassium
How much dietary fiber is in Wild Duck Breast Meat?
Wild Duck Breast Meat contains about 0g of dietary fiber
How much sugars is in Wild Duck Breast Meat?
Wild Duck Breast Meat has 0g of sugars
How much protein is in Wild Duck Breast Meat?
Wild Duck Breast Meat contains about 16.88g of protein
How much of Vitamin A is in Wild Duck Breast Meat?
Wild Duck Breast Meat contains about 1% of Vitamin A
How much of Vitamin C is in Wild Duck Breast Meat?
Wild Duck Breast Meat contains about 9% of Vitamin C
How much calcium is in Wild Duck Breast Meat?
Wild Duck Breast Meat contains about 0% of calcium
How much Iron is in Wild Duck Breast Meat?
Wild Duck Breast Meat contains about 21% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |