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Nutrition Facts for Duck Wild Duck Breast Meat. Detailed information on calories, fat, cholestrol and other nutrition facts for Duck Wild Duck Breast Meat
Duck - Wild Duck Breast Meat
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Duck - Wild Duck Breast Meat

 

What are the nutritional ingredients in a Wild Duck Breast Meat?     How many calories in Wild Duck Breast Meat?

Duck - Wild Duck Breast Meat

A Wild Duck Breast Meat of Duck contains about 105 Calories per serving. It also contains about 32 calories that come from fat.
NUTRITION FACTS - DUCK - WILD DUCK BREAST MEAT
 
Wild Duck Breast Meat
105
Calories
Serving Size:
(3 oz serving)
Source: USDA
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Nutrition Facts Summary for Wild Duck Breast Meat
3.61(g)
Total Fat
1.12(g)
Sat. Fat
0(g)
Trans Fat
65(mg)
Cholesterol
0(g)
Fiber
48(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
16.88(g)
Protein
1(%)
Vitamin A
9(%)
Vitamin C
0(%)
Calcium
21(%)
Iron
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Nutrition Facts
Serving Size: (3 Oz Serving)

Amount Per Serving
Calories 105  Calories from Fat 32
% Daily Value*
Total Fat 3.61g 6%
Saturated Fat 1.12g 6%
Polyunsaturated Fat 0.49g  
Monounsaturated Fat 1.03g
Cholesterol 65mg 22%
Sodium 48mg 2%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 16.88g  
Vitamin A 1%
Vitamin C 9%
Calcium 0%
Iron 21%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Wild Duck Breast Meat ( (3 Oz Serving) ) there are about 105 calories out of which 32 calories come from fat. The total fat content of (3 Oz Serving) Wild Duck Breast Meat is 3.61 g. Within the fat content, a Wild Duck Breast Meat contains 1.12 g of saturated fat, 0 g of trans fat, 0.49 g of polyunsaturated fat and 1.03 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (3 Oz Serving) Wild Duck Breast Meat is 65 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (3 Oz Serving) Wild Duck Breast Meat contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (3 Oz Serving) Wild Duck Breast Meat contains about 48 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Wild Duck Breast Meat is 0 (g), 0% of daily value.

Sugar in a Wild Duck Breast Meat is about 0 g and the amount of protein in a Wild Duck Breast Meat is approximately 16.88 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Wild Duck Breast Meat .


FAQS

Nutrition Facts about Wild Duck Breast Meat - Serving Size: (3 Oz Serving)

How many calories in Wild Duck Breast Meat?
Wild Duck Breast Meat contains about 105 Calories per serving.

How many carbs in Wild Duck Breast Meat?
Wild Duck Breast Meat contains about 0g of carbohydrates

How much saturated fat is in Wild Duck Breast Meat?
Wild Duck Breast Meat contains 1.12g of saturated fat

How much polyunsaturated fat is in Wild Duck Breast Meat?
Wild Duck Breast Meat contains 0.49g of polyunsaturated fat

How much monounsaturated Fat is in Wild Duck Breast Meat?
Wild Duck Breast Meat contains about 1.03g of monosaturated fat

How much cholesterol is in Wild Duck Breast Meat?
Wild Duck Breast Meat contains about 65mg of cholesterol

How much sodium is in Wild Duck Breast Meat?
Wild Duck Breast Meat contains about 48mg of sodium

How much potassium is in Wild Duck Breast Meat?
Wild Duck Breast Meat contains about 0mg of potassium

How much dietary fiber is in Wild Duck Breast Meat?
Wild Duck Breast Meat contains about 0g of dietary fiber

How much sugars is in Wild Duck Breast Meat?
Wild Duck Breast Meat has 0g of sugars

How much protein is in Wild Duck Breast Meat?
Wild Duck Breast Meat contains about 16.88g of protein

How much of Vitamin A is in Wild Duck Breast Meat?
Wild Duck Breast Meat contains about 1% of Vitamin A

How much of Vitamin C is in Wild Duck Breast Meat?
Wild Duck Breast Meat contains about 9% of Vitamin C

How much calcium is in Wild Duck Breast Meat?
Wild Duck Breast Meat contains about 0% of calcium

How much Iron is in Wild Duck Breast Meat?
Wild Duck Breast Meat contains about 21% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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