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Vitamin C in Duck - Duck Meat and Skin

 

What are the nutritional ingredients in a Duck Meat And Skin?     How many calories in Duck Meat And Skin?

Duck - Duck Meat and Skin

A Duck Meat And Skin of Duck contains about 4% Vitamin C per serving.
NUTRITION FACTS - DUCK - DUCK MEAT AND SKIN
 
Duck Meat and Skin
344
Calories
Serving Size:
(3 oz serving)
Source: USDA
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Nutrition Facts Summary for Duck Meat and Skin
33.46(g)
Total Fat
11.24(g)
Sat. Fat
0(g)
Trans Fat
65(mg)
Cholesterol
0(g)
Fiber
54(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
9.77(g)
Protein
3(%)
Vitamin A
4(%)
Vitamin C
1(%)
Calcium
11(%)
Iron
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You searched for vitamin c in Duck Meat and Skin which belongs to Meat.

Nutrition Facts
Serving Size: (3 Oz Serving)

Amount Per Serving
Calories 344  Calories from Fat 301
% Daily Value*
Total Fat 33.46g 51%
Saturated Fat 11.24g 56%
Polyunsaturated Fat 4.32g  
Monounsaturated Fat 15.9g
Cholesterol 65mg 22%
Sodium 54mg 2%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 9.77g  
Vitamin A 3%
Vitamin C 4%
Calcium 1%
Iron 11%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Duck Meat and Skin ( (3 Oz Serving) ) there are about 344 calories out of which 301 calories come from fat. The total fat content of (3 Oz Serving) Duck Meat and Skin is 33.46 g. Within the fat content, a Duck Meat and Skin contains 11.24 g of saturated fat, 0 g of trans fat, 4.32 g of polyunsaturated fat and 15.9 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (3 Oz Serving) Duck Meat and Skin is 65 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (3 Oz Serving) Duck Meat and Skin contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (3 Oz Serving) Duck Meat and Skin contains about 54 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Duck Meat and Skin is 0 (g), 0% of daily value.

Sugar in a Duck Meat and Skin is about 0 g and the amount of protein in a Duck Meat and Skin is approximately 9.77 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Duck Meat and Skin .

  Download Nutrition Facts Label for Duck Meat and Skinimage


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