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Vitamin C in Duck - 1 leg (drumstick and thigh)

 

What are the nutritional ingredients in a 1 Leg (drumstick And Thigh)?     How many calories in 1 Leg (drumstick And Thigh)?

Duck - 1 leg (drumstick and thigh)

A 1 Leg (drumstick And Thigh) of Duck contains about 0% Vitamin C per serving.
NUTRITION FACTS - DUCK - 1 LEG (DRUMSTICK AND THIGH)
 
1 leg (drumstick and thigh)
185
Calories
Serving Size:
(1 leg (drumstick and thigh) serving)
Source: USDA
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Nutrition Facts Summary for 1 leg (drumstick and thigh)
15.53(g)
Total Fat
5.3(g)
Sat. Fat
0(g)
Trans Fat
46(mg)
Cholesterol
0(g)
Fiber
122(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
10.4(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
8(%)
Iron
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You searched for vitamin c in 1 leg (drumstick and thigh) which belongs to Meat.

Nutrition Facts
Serving Size: (1 Leg (drumstick And Thigh) Serving)

Amount Per Serving
Calories 185  Calories from Fat 140
% Daily Value*
Total Fat 15.53g 24%
Saturated Fat 5.3g 27%
Polyunsaturated Fat 2g  
Monounsaturated Fat 7.07g
Cholesterol 46mg 15%
Sodium 122mg 5%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 10.4g  
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 8%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 leg (drumstick and thigh) ( (1 Leg (drumstick And Thigh) Serving) ) there are about 185 calories out of which 140 calories come from fat. The total fat content of (1 Leg (drumstick And Thigh) Serving) 1 leg (drumstick and thigh) is 15.53 g. Within the fat content, a 1 leg (drumstick and thigh) contains 5.3 g of saturated fat, 0 g of trans fat, 2 g of polyunsaturated fat and 7.07 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Leg (drumstick And Thigh) Serving) 1 leg (drumstick and thigh) is 46 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Leg (drumstick And Thigh) Serving) 1 leg (drumstick and thigh) contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Leg (drumstick And Thigh) Serving) 1 leg (drumstick and thigh) contains about 122 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 leg (drumstick and thigh) is 0 (g), 0% of daily value.

Sugar in a 1 leg (drumstick and thigh) is about 0 g and the amount of protein in a 1 leg (drumstick and thigh) is approximately 10.4 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 leg (drumstick and thigh) .

  Download Nutrition Facts Label for 1 leg (drumstick and thigh)image


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