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Trans Fat in Duck - 1 wing

 

What are the nutritional ingredients in a 1 Wing?     How many calories in 1 Wing?

Duck - 1 wing

A 1 Wing of Duck contains about 4.94g Trans Fat per serving.
NUTRITION FACTS - DUCK - 1 WING
 
1 wing
101
Calories
Serving Size:
(1 wing serving)
Source: USDA
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Nutrition Facts Summary for 1 wing
8.47(g)
Total Fat
2.89(g)
Sat. Fat
0(g)
Trans Fat
25(mg)
Cholesterol
0(g)
Fiber
66(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
5.67(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
4(%)
Iron
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Nutrition Facts
Serving Size: (1 Wing Serving)

Amount Per Serving
Calories 101  Calories from Fat 76
% Daily Value*
Total Fat 8.47g 13%
Saturated Fat 2.89g 14%
Polyunsaturated Fat 1.09g  
Monounsaturated Fat 3.85g
Cholesterol 25mg 8%
Sodium 66mg 3%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 5.67g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 wing ( (1 Wing Serving) ) there are about 101 calories out of which 76 calories come from fat. The total fat content of (1 Wing Serving) 1 wing is 8.47 g. Within the fat content, a 1 wing contains 2.89 g of saturated fat, 0 g of trans fat, 1.09 g of polyunsaturated fat and 3.85 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Wing Serving) 1 wing is 25 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Wing Serving) 1 wing contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Wing Serving) 1 wing contains about 66 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 wing is 0 (g), 0% of daily value.

Sugar in a 1 wing is about 0 g and the amount of protein in a 1 wing is approximately 5.67 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 wing .

  Download Nutrition Facts Label for 1 wingimage


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