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Nutrition Facts for Duck Duck Meat. Detailed information on calories, fat, cholestrol and other nutrition facts for Duck Duck Meat
Duck - Duck Meat
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Duck - Duck Meat

 

What are the nutritional ingredients in a Duck Meat?     How many calories in Duck Meat?

Duck - Duck Meat

A Duck Meat of Duck contains about 112 Calories per serving. It also contains about 46 calories that come from fat.
NUTRITION FACTS - DUCK - DUCK MEAT
 
Duck Meat
112
Calories
Serving Size:
(3 oz serving)
Source: USDA
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Nutrition Facts Summary for Duck Meat
5.06(g)
Total Fat
1.97(g)
Sat. Fat
0(g)
Trans Fat
65(mg)
Cholesterol
0(g)
Fiber
63(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
15.55(g)
Protein
1(%)
Vitamin A
8(%)
Vitamin C
1(%)
Calcium
11(%)
Iron
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Nutrition Facts
Serving Size: (3 Oz Serving)

Amount Per Serving
Calories 112  Calories from Fat 46
% Daily Value*
Total Fat 5.06g 8%
Saturated Fat 1.97g 10%
Polyunsaturated Fat 0.64g  
Monounsaturated Fat 1.31g
Cholesterol 65mg 22%
Sodium 63mg 3%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 15.55g  
Vitamin A 1%
Vitamin C 8%
Calcium 1%
Iron 11%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Duck Meat ( (3 Oz Serving) ) there are about 112 calories out of which 46 calories come from fat. The total fat content of (3 Oz Serving) Duck Meat is 5.06 g. Within the fat content, a Duck Meat contains 1.97 g of saturated fat, 0 g of trans fat, 0.64 g of polyunsaturated fat and 1.31 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (3 Oz Serving) Duck Meat is 65 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (3 Oz Serving) Duck Meat contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (3 Oz Serving) Duck Meat contains about 63 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Duck Meat is 0 (g), 0% of daily value.

Sugar in a Duck Meat is about 0 g and the amount of protein in a Duck Meat is approximately 15.55 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Duck Meat .

  Download Nutrition Facts Label for Duck Meatimage


FAQS

Nutrition Facts about Duck Meat - Serving Size: (3 Oz Serving)

How many calories in Duck Meat?
Duck Meat contains about 112 Calories per serving.

How many carbs in Duck Meat?
Duck Meat contains about 0g of carbohydrates

How much saturated fat is in Duck Meat?
Duck Meat contains 1.97g of saturated fat

How much polyunsaturated fat is in Duck Meat?
Duck Meat contains 0.64g of polyunsaturated fat

How much monounsaturated Fat is in Duck Meat?
Duck Meat contains about 1.31g of monosaturated fat

How much cholesterol is in Duck Meat?
Duck Meat contains about 65mg of cholesterol

How much sodium is in Duck Meat?
Duck Meat contains about 63mg of sodium

How much potassium is in Duck Meat?
Duck Meat contains about 0mg of potassium

How much dietary fiber is in Duck Meat?
Duck Meat contains about 0g of dietary fiber

How much sugars is in Duck Meat?
Duck Meat has 0g of sugars

How much protein is in Duck Meat?
Duck Meat contains about 15.55g of protein

How much of Vitamin A is in Duck Meat?
Duck Meat contains about 1% of Vitamin A

How much of Vitamin C is in Duck Meat?
Duck Meat contains about 8% of Vitamin C

How much calcium is in Duck Meat?
Duck Meat contains about 1% of calcium

How much Iron is in Duck Meat?
Duck Meat contains about 11% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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