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Cholesterol in Duck - Fried Battered Duck

 

What are the nutritional ingredients in a Fried Battered Duck?     How many calories in Fried Battered Duck?

Duck - Fried Battered Duck

A Fried Battered Duck of Duck contains about 69mg Cholesterol per serving.
NUTRITION FACTS - DUCK - FRIED BATTERED DUCK
 
Fried Battered Duck
146
Calories
Serving Size:
(3 oz serving)
Source: USDA
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Nutrition Facts Summary for Fried Battered Duck
7.21(g)
Total Fat
2.34(g)
Sat. Fat
0(g)
Trans Fat
69(mg)
Cholesterol
0.1(g)
Fiber
228(mg)
Sodium
4.53(g)
Total Carbs
0.09(g)
Sugar
14.72(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
11(%)
Iron
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You searched for cholesterol in Fried Battered Duck which belongs to Meat.

Nutrition Facts
Serving Size: (3 Oz Serving)

Amount Per Serving
Calories 146  Calories from Fat 65
% Daily Value*
Total Fat 7.21g 11%
Saturated Fat 2.34g 12%
Polyunsaturated Fat 1.37g  
Monounsaturated Fat 2.35g
Cholesterol 69mg 23%
Sodium 228mg 10%
Potassium 0mg  
Total Carbohydrates 4.53g 2%
Dietary Fiber 0.1g 0%
Sugars 0.09g  
Protein 14.72g  
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 11%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a Fried Battered Duck ( (3 Oz Serving) ) there are about 146 calories out of which 65 calories come from fat. The total fat content of (3 Oz Serving) Fried Battered Duck is 7.21 g. Within the fat content, a Fried Battered Duck contains 2.34 g of saturated fat, 0 g of trans fat, 1.37 g of polyunsaturated fat and 2.35 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (3 Oz Serving) Fried Battered Duck is 69 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (3 Oz Serving) Fried Battered Duck contains about 0.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (3 Oz Serving) Fried Battered Duck contains about 228 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a Fried Battered Duck is 4.53 (g), 2% of daily value.

Sugar in a Fried Battered Duck is about 0.09 g and the amount of protein in a Fried Battered Duck is approximately 14.72 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Fried Battered Duck .

  Download Nutrition Facts Label for Fried Battered Duckimage


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