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Cholesterol in Duck - 1/2 breast

 

What are the nutritional ingredients in a 1/2 Breast?     How many calories in 1/2 Breast?

Duck - 1/2 breast

A 1/2 Breast of Duck contains about 64mg Cholesterol per serving.
NUTRITION FACTS - DUCK - 1/2 BREAST
 
1/2 breast
255
Calories
Serving Size:
(1/2 breast serving)
Source: USDA
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Nutrition Facts Summary for 1/2 breast
21.46(g)
Total Fat
7.32(g)
Sat. Fat
0(g)
Trans Fat
64(mg)
Cholesterol
0(g)
Fiber
168(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
14.37(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
11(%)
Iron
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Nutrition Facts
Serving Size: (1/2 Breast Serving)

Amount Per Serving
Calories 255  Calories from Fat 193
% Daily Value*
Total Fat 21.46g 33%
Saturated Fat 7.32g 37%
Polyunsaturated Fat 2.76g  
Monounsaturated Fat 9.76g
Cholesterol 64mg 21%
Sodium 168mg 7%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 14.37g  
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 11%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1/2 breast ( (1/2 Breast Serving) ) there are about 255 calories out of which 193 calories come from fat. The total fat content of (1/2 Breast Serving) 1/2 breast is 21.46 g. Within the fat content, a 1/2 breast contains 7.32 g of saturated fat, 0 g of trans fat, 2.76 g of polyunsaturated fat and 9.76 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1/2 Breast Serving) 1/2 breast is 64 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1/2 Breast Serving) 1/2 breast contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1/2 Breast Serving) 1/2 breast contains about 168 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1/2 breast is 0 (g), 0% of daily value.

Sugar in a 1/2 breast is about 0 g and the amount of protein in a 1/2 breast is approximately 14.37 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1/2 breast .


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