In a
1 oz Duck Liver
(
(1 Oz Duck Liver Serving) ) there are about
39
calories out of which
12 calories come from fat. The total fat content of (1 Oz Duck Liver Serving) 1 oz Duck Liver is 1.32 g. Within the fat content, a 1 oz Duck Liver contains 0.41 g of saturated fat, 0 g of trans fat, 0.18 g of polyunsaturated fat and 0.2 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Oz Duck Liver Serving)
1 oz Duck Liver
is
146
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Oz Duck Liver Serving)
1 oz Duck Liver
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Oz Duck Liver Serving)
1 oz Duck Liver
contains about
40 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 oz Duck Liver
is
1 (g), 0% of daily value.
Sugar in a 1 oz Duck Liver is about 0 g and the amount of protein in a
1 oz Duck Liver
is approximately
5.31
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 oz Duck Liver .
Download Nutrition Facts Label for 1 oz Duck Liverimage
FAQS Nutrition Facts about 1 oz Duck Liver - Serving Size: (1 Oz Duck Liver Serving)
How many calories in 1 oz Duck Liver?
1 oz Duck Liver contains about 39 Calories per serving.
How many carbs in 1 oz Duck Liver?
1 oz Duck Liver contains about 1g of carbohydrates
How much saturated fat is in 1 oz Duck Liver?
1 oz Duck Liver contains 0.41g of saturated fat
How much polyunsaturated fat is in 1 oz Duck Liver?
1 oz Duck Liver contains 0.18g of polyunsaturated fat
How much monounsaturated Fat is in 1 oz Duck Liver?
1 oz Duck Liver contains about 0.2g of monosaturated fat
How much cholesterol is in 1 oz Duck Liver?
1 oz Duck Liver contains about 146mg of cholesterol
How much sodium is in 1 oz Duck Liver?
1 oz Duck Liver contains about 40mg of sodium
How much potassium is in 1 oz Duck Liver?
1 oz Duck Liver contains about 0mg of potassium
How much dietary fiber is in 1 oz Duck Liver?
1 oz Duck Liver contains about 0g of dietary fiber
How much sugars is in 1 oz Duck Liver?
1 oz Duck Liver has 0g of sugars
How much protein is in 1 oz Duck Liver?
1 oz Duck Liver contains about 5.31g of protein
How much of Vitamin A is in 1 oz Duck Liver?
1 oz Duck Liver contains about 226% of Vitamin A
How much of Vitamin C is in 1 oz Duck Liver?
1 oz Duck Liver contains about 2% of Vitamin C
How much calcium is in 1 oz Duck Liver?
1 oz Duck Liver contains about 0% of calcium
How much Iron is in 1 oz Duck Liver?
1 oz Duck Liver contains about 48% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |