In a
1 Duck Egg
(
(1 Duck Egg Serving) ) there are about
130
calories out of which
87 calories come from fat. The total fat content of (1 Duck Egg Serving) 1 Duck Egg is 9.64 g. Within the fat content, a 1 Duck Egg contains 2.58 g of saturated fat, 0 g of trans fat, 0.86 g of polyunsaturated fat and 4.57 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Duck Egg Serving)
1 Duck Egg
is
619
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Duck Egg Serving)
1 Duck Egg
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Duck Egg Serving)
1 Duck Egg
contains about
102 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 Duck Egg
is
1.02 (g), 0% of daily value.
Sugar in a 1 Duck Egg is about 0.65 g and the amount of protein in a
1 Duck Egg
is approximately
8.97
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 Duck Egg .
Download Nutrition Facts Label for 1 Duck Eggimage
FAQS Nutrition Facts about 1 Duck Egg - Serving Size: (1 Duck Egg Serving)
How many calories in 1 Duck Egg?
1 Duck Egg contains about 130 Calories per serving.
How many carbs in 1 Duck Egg?
1 Duck Egg contains about 1.02g of carbohydrates
How much saturated fat is in 1 Duck Egg?
1 Duck Egg contains 2.58g of saturated fat
How much polyunsaturated fat is in 1 Duck Egg?
1 Duck Egg contains 0.86g of polyunsaturated fat
How much monounsaturated Fat is in 1 Duck Egg?
1 Duck Egg contains about 4.57g of monosaturated fat
How much cholesterol is in 1 Duck Egg?
1 Duck Egg contains about 619mg of cholesterol
How much sodium is in 1 Duck Egg?
1 Duck Egg contains about 102mg of sodium
How much potassium is in 1 Duck Egg?
1 Duck Egg contains about 0mg of potassium
How much dietary fiber is in 1 Duck Egg?
1 Duck Egg contains about 0g of dietary fiber
How much sugars is in 1 Duck Egg?
1 Duck Egg has 0.65g of sugars
How much protein is in 1 Duck Egg?
1 Duck Egg contains about 8.97g of protein
How much of Vitamin A is in 1 Duck Egg?
1 Duck Egg contains about 9% of Vitamin A
How much of Vitamin C is in 1 Duck Egg?
1 Duck Egg contains about 0% of Vitamin C
How much calcium is in 1 Duck Egg?
1 Duck Egg contains about 4% of calcium
How much Iron is in 1 Duck Egg?
1 Duck Egg contains about 15% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |