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Calories in Duck - 1 cup Duck Soup

 

What are the nutritional ingredients in a 1 Cup Duck Soup?     How many calories in 1 Cup Duck Soup?

Duck - 1 cup Duck Soup

A 1 Cup Duck Soup of Duck contains about 410 Calories per serving. It also contains about 333 calories that come from fat.
NUTRITION FACTS - DUCK - 1 CUP DUCK SOUP
 
1 cup Duck Soup
410
Calories
Serving Size:
(1 cup Duck Soup serving)
Source: USDA
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Nutrition Facts Summary for 1 cup Duck Soup
36.99(g)
Total Fat
12.49(g)
Sat. Fat
0(g)
Trans Fat
88(mg)
Cholesterol
0.2(g)
Fiber
266(mg)
Sodium
1.59(g)
Total Carbs
0.54(g)
Sugar
16.47(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
2(%)
Calcium
19(%)
Iron
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You searched for calories in 1 cup Duck Soup which belongs to Meat.

Nutrition Facts
Serving Size: (1 Cup Duck Soup Serving)

Amount Per Serving
Calories 410  Calories from Fat 333
% Daily Value*
Total Fat 36.99g 57%
Saturated Fat 12.49g 62%
Polyunsaturated Fat 4.78g  
Monounsaturated Fat 17.22g
Cholesterol 88mg 29%
Sodium 266mg 11%
Potassium 0mg  
Total Carbohydrates 1.59g 1%
Dietary Fiber 0.2g 1%
Sugars 0.54g  
Protein 16.47g  
Vitamin A 0%
Vitamin C 0%
Calcium 2%
Iron 19%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 cup Duck Soup ( (1 Cup Duck Soup Serving) ) there are about 410 calories out of which 333 calories come from fat. The total fat content of (1 Cup Duck Soup Serving) 1 cup Duck Soup is 36.99 g. Within the fat content, a 1 cup Duck Soup contains 12.49 g of saturated fat, 0 g of trans fat, 4.78 g of polyunsaturated fat and 17.22 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Duck Soup Serving) 1 cup Duck Soup is 88 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Duck Soup Serving) 1 cup Duck Soup contains about 0.2 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Duck Soup Serving) 1 cup Duck Soup contains about 266 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 cup Duck Soup is 1.59 (g), 1% of daily value.

Sugar in a 1 cup Duck Soup is about 0.54 g and the amount of protein in a 1 cup Duck Soup is approximately 16.47 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup Duck Soup .

  Download Nutrition Facts Label for 1 cup Duck Soupimage


FAQS

Nutrition Facts about 1 cup Duck Soup - Serving Size: (1 Cup Duck Soup Serving)

How many calories in 1 cup Duck Soup?
1 cup Duck Soup contains about 410 Calories per serving.

How many carbs in 1 cup Duck Soup?
1 cup Duck Soup contains about 1.59g of carbohydrates

How much saturated fat is in 1 cup Duck Soup?
1 cup Duck Soup contains 12.49g of saturated fat

How much polyunsaturated fat is in 1 cup Duck Soup?
1 cup Duck Soup contains 4.78g of polyunsaturated fat

How much monounsaturated Fat is in 1 cup Duck Soup?
1 cup Duck Soup contains about 17.22g of monosaturated fat

How much cholesterol is in 1 cup Duck Soup?
1 cup Duck Soup contains about 88mg of cholesterol

How much sodium is in 1 cup Duck Soup?
1 cup Duck Soup contains about 266mg of sodium

How much potassium is in 1 cup Duck Soup?
1 cup Duck Soup contains about 0mg of potassium

How much dietary fiber is in 1 cup Duck Soup?
1 cup Duck Soup contains about 0.2g of dietary fiber

How much sugars is in 1 cup Duck Soup?
1 cup Duck Soup has 0.54g of sugars

How much protein is in 1 cup Duck Soup?
1 cup Duck Soup contains about 16.47g of protein

How much of Vitamin A is in 1 cup Duck Soup?
1 cup Duck Soup contains about 0% of Vitamin A

How much of Vitamin C is in 1 cup Duck Soup?
1 cup Duck Soup contains about 0% of Vitamin C

How much calcium is in 1 cup Duck Soup?
1 cup Duck Soup contains about 2% of calcium

How much Iron is in 1 cup Duck Soup?
1 cup Duck Soup contains about 19% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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