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Nutrition Facts for Duck 1/2 cup diced duck. Detailed information on calories, fat, cholestrol and other nutrition facts for Duck 1/2 cup diced duck
Duck - 1/2 cup diced duck
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Duck - 1/2 cup diced duck

 

What are the nutritional ingredients in a 1/2 Cup Diced Duck?     How many calories in 1/2 Cup Diced Duck?

Duck - 1/2 cup diced duck

A 1/2 Cup Diced Duck of Duck contains about 292 Calories per serving. It also contains about 221 calories that come from fat.
NUTRITION FACTS - DUCK - 1/2 CUP DICED DUCK
 
1/2 cup diced duck
292
Calories
Serving Size:
(1/2 cup diced serving)
Source: USDA
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Nutrition Facts Summary for 1/2 cup diced duck
24.56(g)
Total Fat
8.38(g)
Sat. Fat
0(g)
Trans Fat
73(mg)
Cholesterol
0(g)
Fiber
192(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
16.45(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
13(%)
Iron
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You searched for 1/2 cup diced duck which belongs to Meat.

Nutrition Facts
Serving Size: (1/2 Cup Diced Serving)

Amount Per Serving
Calories 292  Calories from Fat 221
% Daily Value*
Total Fat 24.56g 38%
Saturated Fat 8.38g 42%
Polyunsaturated Fat 3.16g  
Monounsaturated Fat 11.18g
Cholesterol 73mg 24%
Sodium 192mg 8%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 16.45g  
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 13%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1/2 cup diced duck ( (1/2 Cup Diced Serving) ) there are about 292 calories out of which 221 calories come from fat. The total fat content of (1/2 Cup Diced Serving) 1/2 cup diced duck is 24.56 g. Within the fat content, a 1/2 cup diced duck contains 8.38 g of saturated fat, 0 g of trans fat, 3.16 g of polyunsaturated fat and 11.18 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1/2 Cup Diced Serving) 1/2 cup diced duck is 73 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1/2 Cup Diced Serving) 1/2 cup diced duck contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1/2 Cup Diced Serving) 1/2 cup diced duck contains about 192 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1/2 cup diced duck is 0 (g), 0% of daily value.

Sugar in a 1/2 cup diced duck is about 0 g and the amount of protein in a 1/2 cup diced duck is approximately 16.45 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1/2 cup diced duck .

  Download Nutrition Facts Label for 1/2 cup diced duckimage


FAQS

Nutrition Facts about 1/2 cup diced duck - Serving Size: (1/2 Cup Diced Serving)

How many calories in 1/2 cup diced duck?
1/2 cup diced duck contains about 292 Calories per serving.

How many carbs in 1/2 cup diced duck?
1/2 cup diced duck contains about 0g of carbohydrates

How much saturated fat is in 1/2 cup diced duck?
1/2 cup diced duck contains 8.38g of saturated fat

How much polyunsaturated fat is in 1/2 cup diced duck?
1/2 cup diced duck contains 3.16g of polyunsaturated fat

How much monounsaturated Fat is in 1/2 cup diced duck?
1/2 cup diced duck contains about 11.18g of monosaturated fat

How much cholesterol is in 1/2 cup diced duck?
1/2 cup diced duck contains about 73mg of cholesterol

How much sodium is in 1/2 cup diced duck?
1/2 cup diced duck contains about 192mg of sodium

How much potassium is in 1/2 cup diced duck?
1/2 cup diced duck contains about 0mg of potassium

How much dietary fiber is in 1/2 cup diced duck?
1/2 cup diced duck contains about 0g of dietary fiber

How much sugars is in 1/2 cup diced duck?
1/2 cup diced duck has 0g of sugars

How much protein is in 1/2 cup diced duck?
1/2 cup diced duck contains about 16.45g of protein

How much of Vitamin A is in 1/2 cup diced duck?
1/2 cup diced duck contains about 0% of Vitamin A

How much of Vitamin C is in 1/2 cup diced duck?
1/2 cup diced duck contains about 0% of Vitamin C

How much calcium is in 1/2 cup diced duck?
1/2 cup diced duck contains about 1% of calcium

How much Iron is in 1/2 cup diced duck?
1/2 cup diced duck contains about 13% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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