In a
1 wing
(
(1 Wing Serving) ) there are about
101
calories out of which
76 calories come from fat. The total fat content of (1 Wing Serving) 1 wing is 8.47 g. Within the fat content, a 1 wing contains 2.89 g of saturated fat, 0 g of trans fat, 1.09 g of polyunsaturated fat and 3.85 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Wing Serving)
1 wing
is
25
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Wing Serving)
1 wing
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Wing Serving)
1 wing
contains about
66 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 wing
is
0 (g), 0% of daily value.
Sugar in a 1 wing is about 0 g and the amount of protein in a
1 wing
is approximately
5.67
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 wing .
Download Nutrition Facts Label for 1 wingimage
FAQS Nutrition Facts about 1 wing - Serving Size: (1 Wing Serving)
How many calories in 1 wing?
1 wing contains about 101 Calories per serving.
How many carbs in 1 wing?
1 wing contains about 0g of carbohydrates
How much saturated fat is in 1 wing?
1 wing contains 2.89g of saturated fat
How much polyunsaturated fat is in 1 wing?
1 wing contains 1.09g of polyunsaturated fat
How much monounsaturated Fat is in 1 wing?
1 wing contains about 3.85g of monosaturated fat
How much cholesterol is in 1 wing?
1 wing contains about 25mg of cholesterol
How much sodium is in 1 wing?
1 wing contains about 66mg of sodium
How much potassium is in 1 wing?
1 wing contains about 0mg of potassium
How much dietary fiber is in 1 wing?
1 wing contains about 0g of dietary fiber
How much sugars is in 1 wing?
1 wing has 0g of sugars
How much protein is in 1 wing?
1 wing contains about 5.67g of protein
How much of Vitamin A is in 1 wing?
1 wing contains about 0% of Vitamin A
How much of Vitamin C is in 1 wing?
1 wing contains about 0% of Vitamin C
How much calcium is in 1 wing?
1 wing contains about 0% of calcium
How much Iron is in 1 wing?
1 wing contains about 4% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |