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Nutrition Facts for Duck 1 oz Duck Liver. Detailed information on calories, fat, cholestrol and other nutrition facts for Duck 1 oz Duck Liver
Duck - 1 oz Duck Liver
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Duck - 1 oz Duck Liver

 

What are the nutritional ingredients in a 1 Oz Duck Liver?     How many calories in 1 Oz Duck Liver?

Duck - 1 oz Duck Liver

A 1 Oz Duck Liver of Duck contains about 39 Calories per serving. It also contains about 12 calories that come from fat.
NUTRITION FACTS - DUCK - 1 OZ DUCK LIVER
 
1 oz Duck Liver
39
Calories
Serving Size:
(1 oz Duck Liver serving)
Source: USDA
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Nutrition Facts Summary for 1 oz Duck Liver
1.32(g)
Total Fat
0.41(g)
Sat. Fat
0(g)
Trans Fat
146(mg)
Cholesterol
0(g)
Fiber
40(mg)
Sodium
1(g)
Total Carbs
0(g)
Sugar
5.31(g)
Protein
226(%)
Vitamin A
2(%)
Vitamin C
0(%)
Calcium
48(%)
Iron
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You searched for 1 oz Duck Liver which belongs to Meat.

Nutrition Facts
Serving Size: (1 Oz Duck Liver Serving)

Amount Per Serving
Calories 39  Calories from Fat 12
% Daily Value*
Total Fat 1.32g 2%
Saturated Fat 0.41g 2%
Polyunsaturated Fat 0.18g  
Monounsaturated Fat 0.2g
Cholesterol 146mg 49%
Sodium 40mg 2%
Potassium 0mg  
Total Carbohydrates 1g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 5.31g  
Vitamin A 226%
Vitamin C 2%
Calcium 0%
Iron 48%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 oz Duck Liver ( (1 Oz Duck Liver Serving) ) there are about 39 calories out of which 12 calories come from fat. The total fat content of (1 Oz Duck Liver Serving) 1 oz Duck Liver is 1.32 g. Within the fat content, a 1 oz Duck Liver contains 0.41 g of saturated fat, 0 g of trans fat, 0.18 g of polyunsaturated fat and 0.2 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Oz Duck Liver Serving) 1 oz Duck Liver is 146 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Oz Duck Liver Serving) 1 oz Duck Liver contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Oz Duck Liver Serving) 1 oz Duck Liver contains about 40 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 oz Duck Liver is 1 (g), 0% of daily value.

Sugar in a 1 oz Duck Liver is about 0 g and the amount of protein in a 1 oz Duck Liver is approximately 5.31 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 oz Duck Liver .

  Download Nutrition Facts Label for 1 oz Duck Liverimage


FAQS

Nutrition Facts about 1 oz Duck Liver - Serving Size: (1 Oz Duck Liver Serving)

How many calories in 1 oz Duck Liver?
1 oz Duck Liver contains about 39 Calories per serving.

How many carbs in 1 oz Duck Liver?
1 oz Duck Liver contains about 1g of carbohydrates

How much saturated fat is in 1 oz Duck Liver?
1 oz Duck Liver contains 0.41g of saturated fat

How much polyunsaturated fat is in 1 oz Duck Liver?
1 oz Duck Liver contains 0.18g of polyunsaturated fat

How much monounsaturated Fat is in 1 oz Duck Liver?
1 oz Duck Liver contains about 0.2g of monosaturated fat

How much cholesterol is in 1 oz Duck Liver?
1 oz Duck Liver contains about 146mg of cholesterol

How much sodium is in 1 oz Duck Liver?
1 oz Duck Liver contains about 40mg of sodium

How much potassium is in 1 oz Duck Liver?
1 oz Duck Liver contains about 0mg of potassium

How much dietary fiber is in 1 oz Duck Liver?
1 oz Duck Liver contains about 0g of dietary fiber

How much sugars is in 1 oz Duck Liver?
1 oz Duck Liver has 0g of sugars

How much protein is in 1 oz Duck Liver?
1 oz Duck Liver contains about 5.31g of protein

How much of Vitamin A is in 1 oz Duck Liver?
1 oz Duck Liver contains about 226% of Vitamin A

How much of Vitamin C is in 1 oz Duck Liver?
1 oz Duck Liver contains about 2% of Vitamin C

How much calcium is in 1 oz Duck Liver?
1 oz Duck Liver contains about 0% of calcium

How much Iron is in 1 oz Duck Liver?
1 oz Duck Liver contains about 48% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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