In a
1 leg (drumstick and thigh)
(
(1 Leg (drumstick And Thigh) Serving) ) there are about
185
calories out of which
140 calories come from fat. The total fat content of (1 Leg (drumstick And Thigh) Serving) 1 leg (drumstick and thigh) is 15.53 g. Within the fat content, a 1 leg (drumstick and thigh) contains 5.3 g of saturated fat, 0 g of trans fat, 2 g of polyunsaturated fat and 7.07 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Leg (drumstick And Thigh) Serving)
1 leg (drumstick and thigh)
is
46
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Leg (drumstick And Thigh) Serving)
1 leg (drumstick and thigh)
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Leg (drumstick And Thigh) Serving)
1 leg (drumstick and thigh)
contains about
122 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 leg (drumstick and thigh)
is
0 (g), 0% of daily value.
Sugar in a 1 leg (drumstick and thigh) is about 0 g and the amount of protein in a
1 leg (drumstick and thigh)
is approximately
10.4
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 leg (drumstick and thigh) .
Download Nutrition Facts Label for 1 leg (drumstick and thigh)image
FAQS Nutrition Facts about 1 leg (drumstick and thigh) - Serving Size: (1 Leg (drumstick And Thigh) Serving)
How many calories in 1 leg (drumstick and thigh)?
1 leg (drumstick and thigh) contains about 185 Calories per serving.
How many carbs in 1 leg (drumstick and thigh)?
1 leg (drumstick and thigh) contains about 0g of carbohydrates
How much saturated fat is in 1 leg (drumstick and thigh)?
1 leg (drumstick and thigh) contains 5.3g of saturated fat
How much polyunsaturated fat is in 1 leg (drumstick and thigh)?
1 leg (drumstick and thigh) contains 2g of polyunsaturated fat
How much monounsaturated Fat is in 1 leg (drumstick and thigh)?
1 leg (drumstick and thigh) contains about 7.07g of monosaturated fat
How much cholesterol is in 1 leg (drumstick and thigh)?
1 leg (drumstick and thigh) contains about 46mg of cholesterol
How much sodium is in 1 leg (drumstick and thigh)?
1 leg (drumstick and thigh) contains about 122mg of sodium
How much potassium is in 1 leg (drumstick and thigh)?
1 leg (drumstick and thigh) contains about 0mg of potassium
How much dietary fiber is in 1 leg (drumstick and thigh)?
1 leg (drumstick and thigh) contains about 0g of dietary fiber
How much sugars is in 1 leg (drumstick and thigh)?
1 leg (drumstick and thigh) has 0g of sugars
How much protein is in 1 leg (drumstick and thigh)?
1 leg (drumstick and thigh) contains about 10.4g of protein
How much of Vitamin A is in 1 leg (drumstick and thigh)?
1 leg (drumstick and thigh) contains about 0% of Vitamin A
How much of Vitamin C is in 1 leg (drumstick and thigh)?
1 leg (drumstick and thigh) contains about 0% of Vitamin C
How much calcium is in 1 leg (drumstick and thigh)?
1 leg (drumstick and thigh) contains about 1% of calcium
How much Iron is in 1 leg (drumstick and thigh)?
1 leg (drumstick and thigh) contains about 8% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |