In a
1 cup Chinese Pressed Duck
(
(1 Cup Chinese Pressed Duck Serving) ) there are about
267
calories out of which
124 calories come from fat. The total fat content of (1 Cup Chinese Pressed Duck Serving) 1 cup Chinese Pressed Duck is 13.82 g. Within the fat content, a 1 cup Chinese Pressed Duck contains 4.31 g of saturated fat, 0 g of trans fat, 2.45 g of polyunsaturated fat and 5.97 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Cup Chinese Pressed Duck Serving)
1 cup Chinese Pressed Duck
is
46
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Cup Chinese Pressed Duck Serving)
1 cup Chinese Pressed Duck
contains about
1.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Cup Chinese Pressed Duck Serving)
1 cup Chinese Pressed Duck
contains about
309 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 cup Chinese Pressed Duck
is
25.84 (g), 9% of daily value.
Sugar in a 1 cup Chinese Pressed Duck is about 14.22 g and the amount of protein in a
1 cup Chinese Pressed Duck
is approximately
10.02
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 cup Chinese Pressed Duck .
Download Nutrition Facts Label for 1 cup Chinese Pressed Duckimage
FAQS Nutrition Facts about 1 cup Chinese Pressed Duck - Serving Size: (1 Cup Chinese Pressed Duck Serving)
How many calories in 1 cup Chinese Pressed Duck?
1 cup Chinese Pressed Duck contains about 267 Calories per serving.
How many carbs in 1 cup Chinese Pressed Duck?
1 cup Chinese Pressed Duck contains about 25.84g of carbohydrates
How much saturated fat is in 1 cup Chinese Pressed Duck?
1 cup Chinese Pressed Duck contains 4.31g of saturated fat
How much polyunsaturated fat is in 1 cup Chinese Pressed Duck?
1 cup Chinese Pressed Duck contains 2.45g of polyunsaturated fat
How much monounsaturated Fat is in 1 cup Chinese Pressed Duck?
1 cup Chinese Pressed Duck contains about 5.97g of monosaturated fat
How much cholesterol is in 1 cup Chinese Pressed Duck?
1 cup Chinese Pressed Duck contains about 46mg of cholesterol
How much sodium is in 1 cup Chinese Pressed Duck?
1 cup Chinese Pressed Duck contains about 309mg of sodium
How much potassium is in 1 cup Chinese Pressed Duck?
1 cup Chinese Pressed Duck contains about 0mg of potassium
How much dietary fiber is in 1 cup Chinese Pressed Duck?
1 cup Chinese Pressed Duck contains about 1.4g of dietary fiber
How much sugars is in 1 cup Chinese Pressed Duck?
1 cup Chinese Pressed Duck has 14.22g of sugars
How much protein is in 1 cup Chinese Pressed Duck?
1 cup Chinese Pressed Duck contains about 10.02g of protein
How much of Vitamin A is in 1 cup Chinese Pressed Duck?
1 cup Chinese Pressed Duck contains about 0% of Vitamin A
How much of Vitamin C is in 1 cup Chinese Pressed Duck?
1 cup Chinese Pressed Duck contains about 9% of Vitamin C
How much calcium is in 1 cup Chinese Pressed Duck?
1 cup Chinese Pressed Duck contains about 2% of calcium
How much Iron is in 1 cup Chinese Pressed Duck?
1 cup Chinese Pressed Duck contains about 12% of iron
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |