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Nutrition Facts for Duck 1 cup Chinese Pressed Duck. Detailed information on calories, fat, cholestrol and other nutrition facts for Duck 1 cup Chinese Pressed Duck
Duck - 1 cup Chinese Pressed Duck
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Duck - 1 cup Chinese Pressed Duck

 

What are the nutritional ingredients in a 1 Cup Chinese Pressed Duck?     How many calories in 1 Cup Chinese Pressed Duck?

Duck - 1 cup Chinese Pressed Duck

A 1 Cup Chinese Pressed Duck of Duck contains about 267 Calories per serving. It also contains about 124 calories that come from fat.
NUTRITION FACTS - DUCK - 1 CUP CHINESE PRESSED DUCK
 
1 cup Chinese Pressed Duck
267
Calories
Serving Size:
(1 cup Chinese Pressed Duck serving)
Source: USDA
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Nutrition Facts Summary for 1 cup Chinese Pressed Duck
13.82(g)
Total Fat
4.31(g)
Sat. Fat
0(g)
Trans Fat
46(mg)
Cholesterol
1.4(g)
Fiber
309(mg)
Sodium
25.84(g)
Total Carbs
14.22(g)
Sugar
10.02(g)
Protein
0(%)
Vitamin A
9(%)
Vitamin C
2(%)
Calcium
12(%)
Iron
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You searched for 1 cup Chinese Pressed Duck which belongs to Meat.

Nutrition Facts
Serving Size: (1 Cup Chinese Pressed Duck Serving)

Amount Per Serving
Calories 267  Calories from Fat 124
% Daily Value*
Total Fat 13.82g 21%
Saturated Fat 4.31g 22%
Polyunsaturated Fat 2.45g  
Monounsaturated Fat 5.97g
Cholesterol 46mg 15%
Sodium 309mg 13%
Potassium 0mg  
Total Carbohydrates 25.84g 9%
Dietary Fiber 1.4g 6%
Sugars 14.22g  
Protein 10.02g  
Vitamin A 0%
Vitamin C 9%
Calcium 2%
Iron 12%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 cup Chinese Pressed Duck ( (1 Cup Chinese Pressed Duck Serving) ) there are about 267 calories out of which 124 calories come from fat. The total fat content of (1 Cup Chinese Pressed Duck Serving) 1 cup Chinese Pressed Duck is 13.82 g. Within the fat content, a 1 cup Chinese Pressed Duck contains 4.31 g of saturated fat, 0 g of trans fat, 2.45 g of polyunsaturated fat and 5.97 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Chinese Pressed Duck Serving) 1 cup Chinese Pressed Duck is 46 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Chinese Pressed Duck Serving) 1 cup Chinese Pressed Duck contains about 1.4 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Chinese Pressed Duck Serving) 1 cup Chinese Pressed Duck contains about 309 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 cup Chinese Pressed Duck is 25.84 (g), 9% of daily value.

Sugar in a 1 cup Chinese Pressed Duck is about 14.22 g and the amount of protein in a 1 cup Chinese Pressed Duck is approximately 10.02 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup Chinese Pressed Duck .

  Download Nutrition Facts Label for 1 cup Chinese Pressed Duckimage


FAQS

Nutrition Facts about 1 cup Chinese Pressed Duck - Serving Size: (1 Cup Chinese Pressed Duck Serving)

How many calories in 1 cup Chinese Pressed Duck?
1 cup Chinese Pressed Duck contains about 267 Calories per serving.

How many carbs in 1 cup Chinese Pressed Duck?
1 cup Chinese Pressed Duck contains about 25.84g of carbohydrates

How much saturated fat is in 1 cup Chinese Pressed Duck?
1 cup Chinese Pressed Duck contains 4.31g of saturated fat

How much polyunsaturated fat is in 1 cup Chinese Pressed Duck?
1 cup Chinese Pressed Duck contains 2.45g of polyunsaturated fat

How much monounsaturated Fat is in 1 cup Chinese Pressed Duck?
1 cup Chinese Pressed Duck contains about 5.97g of monosaturated fat

How much cholesterol is in 1 cup Chinese Pressed Duck?
1 cup Chinese Pressed Duck contains about 46mg of cholesterol

How much sodium is in 1 cup Chinese Pressed Duck?
1 cup Chinese Pressed Duck contains about 309mg of sodium

How much potassium is in 1 cup Chinese Pressed Duck?
1 cup Chinese Pressed Duck contains about 0mg of potassium

How much dietary fiber is in 1 cup Chinese Pressed Duck?
1 cup Chinese Pressed Duck contains about 1.4g of dietary fiber

How much sugars is in 1 cup Chinese Pressed Duck?
1 cup Chinese Pressed Duck has 14.22g of sugars

How much protein is in 1 cup Chinese Pressed Duck?
1 cup Chinese Pressed Duck contains about 10.02g of protein

How much of Vitamin A is in 1 cup Chinese Pressed Duck?
1 cup Chinese Pressed Duck contains about 0% of Vitamin A

How much of Vitamin C is in 1 cup Chinese Pressed Duck?
1 cup Chinese Pressed Duck contains about 9% of Vitamin C

How much calcium is in 1 cup Chinese Pressed Duck?
1 cup Chinese Pressed Duck contains about 2% of calcium

How much Iron is in 1 cup Chinese Pressed Duck?
1 cup Chinese Pressed Duck contains about 12% of iron

*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.


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