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Vitamin C in 1 thick slice corned beef Regular Corned Beef

 

What are the nutritional ingredients in a 1 Thick Slice Corned Beef?     How many calories in 1 Thick Slice Corned Beef?

Corned Beef - 1 thick slice corned beef Regular Corned Beef

A 1 Thick Slice Corned Beef of Corned Beef contains about 0% Vitamin C per serving.
NUTRITION FACTS - CORNED BEEF - 1 THICK SLICE CORNED BEEF REGULAR CORNED BEEF
 
1 thick slice corned beef
158
Calories
Serving Size:
(1 thick slice serving)
Source: USDA
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Nutrition Facts Summary for 1 thick slice corned beef
11.96(g)
Total Fat
3.99(g)
Sat. Fat
0(g)
Trans Fat
62(mg)
Cholesterol
0(g)
Fiber
714(mg)
Sodium
0.3(g)
Total Carbs
0(g)
Sugar
11.45(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
6(%)
Iron
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You searched for vitamin c in 1 thick slice corned beef which belongs to Meat.

Nutrition Facts
Serving Size: (1 Thick Slice Serving)

Amount Per Serving
Calories 158  Calories from Fat 108
% Daily Value*
Total Fat 11.96g 18%
Saturated Fat 3.99g 20%
Polyunsaturated Fat 0.42g  
Monounsaturated Fat 5.81g
Cholesterol 62mg 21%
Sodium 714mg 30%
Potassium 0mg  
Total Carbohydrates 0.3g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 11.45g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 thick slice corned beef ( (1 Thick Slice Serving) ) there are about 158 calories out of which 108 calories come from fat. The total fat content of (1 Thick Slice Serving) 1 thick slice corned beef is 11.96 g. Within the fat content, a 1 thick slice corned beef contains 3.99 g of saturated fat, 0 g of trans fat, 0.42 g of polyunsaturated fat and 5.81 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Thick Slice Serving) 1 thick slice corned beef is 62 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Thick Slice Serving) 1 thick slice corned beef contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Thick Slice Serving) 1 thick slice corned beef contains about 714 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 thick slice corned beef is 0.3 (g), 0% of daily value.

Sugar in a 1 thick slice corned beef is about 0 g and the amount of protein in a 1 thick slice corned beef is approximately 11.45 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 thick slice corned beef .

  Download Nutrition Facts Label for 1 thick slice corned beefimage


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