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Vitamin C in 1 cup diced corned beef Regular Corned Beef

 

What are the nutritional ingredients in a 1 Cup Diced Corned Beef?     How many calories in 1 Cup Diced Corned Beef?

Corned Beef - 1 cup diced corned beef Regular Corned Beef

A 1 Cup Diced Corned Beef of Corned Beef contains about 0% Vitamin C per serving.
NUTRITION FACTS - CORNED BEEF - 1 CUP DICED CORNED BEEF REGULAR CORNED BEEF
 
1 cup diced corned beef
336
Calories
Serving Size:
(1 cup diced serving)
Source: USDA
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Nutrition Facts Summary for 1 cup diced corned beef
25.43(g)
Total Fat
8.5(g)
Sat. Fat
0(g)
Trans Fat
131(mg)
Cholesterol
0(g)
Fiber
1520(mg)
Sodium
0.63(g)
Total Carbs
0(g)
Sugar
24.35(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
14(%)
Iron
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You searched for vitamin c in 1 cup diced corned beef which belongs to Meat.

Nutrition Facts
Serving Size: (1 Cup Diced Serving)

Amount Per Serving
Calories 336  Calories from Fat 229
% Daily Value*
Total Fat 25.43g 39%
Saturated Fat 8.5g 43%
Polyunsaturated Fat 0.9g  
Monounsaturated Fat 12.36g
Cholesterol 131mg 44%
Sodium 1520mg 63%
Potassium 0mg  
Total Carbohydrates 0.63g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 24.35g  
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 14%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 cup diced corned beef ( (1 Cup Diced Serving) ) there are about 336 calories out of which 229 calories come from fat. The total fat content of (1 Cup Diced Serving) 1 cup diced corned beef is 25.43 g. Within the fat content, a 1 cup diced corned beef contains 8.5 g of saturated fat, 0 g of trans fat, 0.9 g of polyunsaturated fat and 12.36 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Cup Diced Serving) 1 cup diced corned beef is 131 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Cup Diced Serving) 1 cup diced corned beef contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Cup Diced Serving) 1 cup diced corned beef contains about 1520 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 cup diced corned beef is 0.63 (g), 0% of daily value.

Sugar in a 1 cup diced corned beef is about 0 g and the amount of protein in a 1 cup diced corned beef is approximately 24.35 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 cup diced corned beef .

  Download Nutrition Facts Label for 1 cup diced corned beefimage


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