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Trans Fat in 1 thick slice corned beef Lean Corned Beef

 

What are the nutritional ingredients in a 1 Thick Slice Corned Beef?     How many calories in 1 Thick Slice Corned Beef?

Corned Beef - 1 thick slice corned beef Lean Corned Beef

A 1 Thick Slice Corned Beef of Corned Beef contains about 4.16g Trans Fat per serving.
NUTRITION FACTS - CORNED BEEF - 1 THICK SLICE CORNED BEEF LEAN CORNED BEEF
 
1 thick slice corned beef
158
Calories
Serving Size:
(1 thick slice serving)
Source: USDA
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Nutrition Facts Summary for 1 thick slice corned beef
9.41(g)
Total Fat
3.89(g)
Sat. Fat
0(g)
Trans Fat
54(mg)
Cholesterol
0(g)
Fiber
634(mg)
Sodium
0(g)
Total Carbs
0(g)
Sugar
17.07(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
1(%)
Calcium
7(%)
Iron
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Nutrition Facts
Serving Size: (1 Thick Slice Serving)

Amount Per Serving
Calories 158  Calories from Fat 85
% Daily Value*
Total Fat 9.41g 14%
Saturated Fat 3.89g 19%
Polyunsaturated Fat 0.4g  
Monounsaturated Fat 3.76g
Cholesterol 54mg 18%
Sodium 634mg 26%
Potassium 0mg  
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 17.07g  
Vitamin A 0%
Vitamin C 0%
Calcium 1%
Iron 7%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 thick slice corned beef ( (1 Thick Slice Serving) ) there are about 158 calories out of which 85 calories come from fat. The total fat content of (1 Thick Slice Serving) 1 thick slice corned beef is 9.41 g. Within the fat content, a 1 thick slice corned beef contains 3.89 g of saturated fat, 0 g of trans fat, 0.4 g of polyunsaturated fat and 3.76 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Thick Slice Serving) 1 thick slice corned beef is 54 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Thick Slice Serving) 1 thick slice corned beef contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Thick Slice Serving) 1 thick slice corned beef contains about 634 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 thick slice corned beef is 0 (g), 0% of daily value.

Sugar in a 1 thick slice corned beef is about 0 g and the amount of protein in a 1 thick slice corned beef is approximately 17.07 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 thick slice corned beef .

  Download Nutrition Facts Label for 1 thick slice corned beefimage


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