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Total Carbs in Corned Beef - 1 Corned Beef Patty

 

What are the nutritional ingredients in a 1 Corned Beef Patty?     How many calories in 1 Corned Beef Patty?

Corned Beef - 1 Corned Beef Patty

A 1 Corned Beef Patty of Corned Beef contains about 164 Calories per serving. It also contains about 92 calories that come from fat.
NUTRITION FACTS - CORNED BEEF - 1 CORNED BEEF PATTY
 
1 Corned Beef Patty
164
Calories
Serving Size:
(1 serving)
Source: USDA
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Nutrition Facts Summary for 1 Corned Beef Patty
10.24(g)
Total Fat
4.32(g)
Sat. Fat
0(g)
Trans Fat
32(mg)
Cholesterol
1.1(g)
Fiber
425(mg)
Sodium
9.27(g)
Total Carbs
0.34(g)
Sugar
8.73(g)
Protein
0(%)
Vitamin A
2(%)
Vitamin C
2(%)
Calcium
6(%)
Iron
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You searched for total carbs in 1 Corned Beef Patty which belongs to Meat.

Nutrition Facts
Serving Size: (1 Serving)

Amount Per Serving
Calories 164  Calories from Fat 92
% Daily Value*
Total Fat 10.24g 16%
Saturated Fat 4.32g 22%
Polyunsaturated Fat 0.3g  
Monounsaturated Fat 5.26g
Cholesterol 32mg 11%
Sodium 425mg 18%
Potassium 0mg  
Total Carbohydrates 9.27g 3%
Dietary Fiber 1.1g 4%
Sugars 0.34g  
Protein 8.73g  
Vitamin A 0%
Vitamin C 2%
Calcium 2%
Iron 6%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 Corned Beef Patty ( (1 Serving) ) there are about 164 calories out of which 92 calories come from fat. The total fat content of (1 Serving) 1 Corned Beef Patty is 10.24 g. Within the fat content, a 1 Corned Beef Patty contains 4.32 g of saturated fat, 0 g of trans fat, 0.3 g of polyunsaturated fat and 5.26 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Serving) 1 Corned Beef Patty is 32 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Serving) 1 Corned Beef Patty contains about 1.1 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Serving) 1 Corned Beef Patty contains about 425 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 Corned Beef Patty is 9.27 (g), 3% of daily value.

Sugar in a 1 Corned Beef Patty is about 0.34 g and the amount of protein in a 1 Corned Beef Patty is approximately 8.73 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 Corned Beef Patty .

  Download Nutrition Facts Label for 1 Corned Beef Pattyimage


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