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Saturated Fat in 1 medium slice corned beef Regular Corned Beef

 

What are the nutritional ingredients in a 1 Medium Slice Corned Beef?     How many calories in 1 Medium Slice Corned Beef?

Corned Beef - 1 medium slice corned beef Regular Corned Beef

A 1 Medium Slice Corned Beef of Corned Beef contains about 2.66g Saturated Fat per serving.
NUTRITION FACTS - CORNED BEEF - 1 MEDIUM SLICE CORNED BEEF REGULAR CORNED BEEF
 
1 medium slice corned beef
105
Calories
Serving Size:
(1 medium slice serving)
Source: USDA
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Nutrition Facts Summary for 1 medium slice corned beef
7.97(g)
Total Fat
2.66(g)
Sat. Fat
0(g)
Trans Fat
41(mg)
Cholesterol
0(g)
Fiber
476(mg)
Sodium
0.2(g)
Total Carbs
0(g)
Sugar
7.63(g)
Protein
0(%)
Vitamin A
0(%)
Vitamin C
0(%)
Calcium
4(%)
Iron
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You searched for sat fat in 1 medium slice corned beef which belongs to Meat.

Nutrition Facts
Serving Size: (1 Medium Slice Serving)

Amount Per Serving
Calories 105  Calories from Fat 72
% Daily Value*
Total Fat 7.97g 12%
Saturated Fat 2.66g 13%
Polyunsaturated Fat 0.28g  
Monounsaturated Fat 3.87g
Cholesterol 41mg 14%
Sodium 476mg 20%
Potassium 0mg  
Total Carbohydrates 0.2g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 7.63g  
Vitamin A 0%
Vitamin C 0%
Calcium 0%
Iron 4%
*Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
  Calories 2,000 2,500
Total Fat Less than 65g 80g
Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Total Carbohydrate 300g 300g
Dietary Fiber 25g 30g


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In a 1 medium slice corned beef ( (1 Medium Slice Serving) ) there are about 105 calories out of which 72 calories come from fat. The total fat content of (1 Medium Slice Serving) 1 medium slice corned beef is 7.97 g. Within the fat content, a 1 medium slice corned beef contains 2.66 g of saturated fat, 0 g of trans fat, 0.28 g of polyunsaturated fat and 3.87 g of monounsaturated fat.

To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a (1 Medium Slice Serving) 1 medium slice corned beef is 41 mg.

A food item is considered high in fiber if the fiber content is over 5g. A (1 Medium Slice Serving) 1 medium slice corned beef contains about 0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.

When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single (1 Medium Slice Serving) 1 medium slice corned beef contains about 476 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.

Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a 1 medium slice corned beef is 0.2 (g), 0% of daily value.

Sugar in a 1 medium slice corned beef is about 0 g and the amount of protein in a 1 medium slice corned beef is approximately 7.63 g.

Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1 medium slice corned beef .

  Download Nutrition Facts Label for 1 medium slice corned beefimage


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