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| Nutrition Facts |
| Serving Size: (1 Oz Serving) |
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| Amount Per Serving |
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| Calories 56 |
Calories from Fat 38 |
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| % Daily Value* |
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| Polyunsaturated Fat 0.15g |
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| Monounsaturated Fat 2.04g |
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| Total Carbohydrates 0.04g |
0% |
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| *Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs. |
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| |
Calories |
2,000 |
2,500 |
|
| Total Fat |
Less than |
65g |
80g |
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| Sat Fat |
Less than |
20g |
25g |
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| Cholesterol |
Less than |
300mg |
300mg |
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| Sodium |
Less than |
2,400mg |
2,400mg |
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| Total Carbohydrate |
|
300g |
300g |
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| Dietary Fiber |
|
25g |
30g |
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In a
1 oz Corned Beef Brisket
(
(1 Oz Serving) ) there are about
56
calories out of which
38 calories come from fat. The total fat content of (1 Oz Serving) 1 oz Corned Beef Brisket is 4.22 g. Within the fat content, a 1 oz Corned Beef Brisket contains 1.34 g of saturated fat, 0 g of trans fat, 0.15 g of polyunsaturated fat and 2.04 g of monounsaturated fat.
To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a
(1 Oz Serving)
1 oz Corned Beef Brisket
is
15
mg.
A food item is considered high in fiber if the fiber content is over 5g. A
(1 Oz Serving)
1 oz Corned Beef Brisket
contains about
0 g of fiber. Food items high in fiber are good and come with many health benefits. High fiber foods help in lowering cholesterol levels. Try to increase your daily fiber intake to at least 30 grams per day.
When reading the nutrition facts label also pay close attention to the sodium levels. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. A single
(1 Oz Serving)
1 oz Corned Beef Brisket
contains about
345 mg of sodium. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving.
Carbohydrates are important for a healthy diet however, you must choose complex carbohydrates such as found in whole grain, pasta, lentils, brown rice, beans, fruits and vegetables, to maintain a good healthy diet. Total carbs in a
1 oz Corned Beef Brisket
is
0.04 (g), 0% of daily value.
Sugar in a 1 oz Corned Beef Brisket is about 0 g and the amount of protein in a
1 oz Corned Beef Brisket
is approximately
4.16
g.
Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a
1 oz Corned Beef Brisket .
 Download Nutrition Facts Label for 1 oz Corned Beef Brisketimage
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Download Nutrition Facts Label for 1 oz Corned Beef Brisket
